| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (237g) | |||
| Calories | 832 | ||
| % Daily Value * | |||
| Total Fat 36.5g | 47% | ||
| Saturated Fat 12.5g | 63% | ||
| Trans Fat 1.8g | |||
| Cholesterol 69mg | 23% | ||
| Sodium 881mg | 37% | ||
| Total Carbohydrate 121.3g | 44% | ||
| Dietary Fiber 6.7g | 24% | ||
| Total Sugars 77.5g | 155% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.1g | 20% | ||
| Vitamin C 0.83mg | 1% | ||
| Vitamin D 0.07mcg | 0% | ||
| Iron 6.2mg | 34% | ||
| Calcium 76.6mg | 6% | ||
| Potassium 473.8mg | 10% | ||
| Phosphorus 307.2mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 832 calories in Chocolate Cake With Frosting coming from 5% protein, 56% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Chocolate Cake With Frosting. This food consists of 28% water, 4.33% protein, 52.02% carbs, 15.65% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 237g | |
| Calories | 832 | 42% |
| Fat | 36.5g | 47% |
| Protein | 10.1g | 20% |
| Carbohydrate | 121.3g | 44% |
| Sugars | 77.5g | 155% |
| Fiber | 6.7g | 24% |
| Cholesterol | 69mg | 23% |
| Saturated Fats | 12.5g | 63% |
| Net-Carbs | 114.5g | |
| Trans Fatty Acids | 1.8g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 237g | |
| Calcium | 76.6mg | 6% |
| Iron, Fe | 6.2mg | 34% |
| Potassium, K | 473.8mg | 10% |
| Magnesium | 54.4mg | 13% |
| Phosphorus, P | 307.2mg | 25% |
| Sodium | 881mg | 37% |
| Zinc, Zn | 1.9mg | 17% |
| Copper, Cu | 0.38mg | 42% |
| Manganese | 1.1mg | 48% |
| Selenium, Se | 24.1mcg | 44% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 237g | |
| Vitamin A, RAE | 66.2mcg | 7% |
| Vitamin C | 0.83mg | 1% |
| Thiamin (B1) | 0.22mg | 19% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 2.7mg | 17% |
| Vitamin B5 (PA) | 0.68mg | 14% |
| Vitamin B6 | 0.05mg | 3% |
| Biotin | --mcg | |
| Folate (B9) | 82.2mcg | 21% |
| Folic acid | 54.8mcg | 14% |
| Food Folate | 27.4mcg | 7% |
| Folate DFE | 120mcg | 30% |
| Choline | 77.9mg | 14% |
| Vitamin B12 | 0.16mcg | 7% |
| Retinol | 65mcg | |
| Carotene, beta | 12.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0.99mcg | 0% |
| Vitamin A, IU | 237.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 64.6mcg | |
| Vitamin E | 6.5mg | 43% |
| Vitamin D | 0.07mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 2.1IU | 0% |
| Vitamin K | 44.4mcg | 37% |
| Vitamin K1 | 12mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 237g | |
| Water | 65.3g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 8.3mg | |
| Theobromine | 296.7mg | |
| PRAL score | 3.89 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 237g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 51.2g | |
| Glucose (Dextrose) | 2g | |
| Fructose | 1.1g | |
| Lactose | 0.63g | |
| Maltose | 0.17g | |
| Galactose | 0g | |
| Starch | 10.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 237g | |
| Total Monounsaturated | 12.291g | |
| Total Polyunsaturated | 7.652g | |
| Omega 3s | 0.805g | 50% |
| Omega 6s | 6.526g | 38% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.11 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.627g | 39% |
| Eicosapentaenoic Acid (EPA) | 0.007g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 5.407g | |
| gamma-Linolenic Acid (GLA) | 0.037g | |
| cis-cis-n6-Eicosadienoic Acid | 0.006g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.004g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.185g | |
| Caproic (6:0) | 0.113g | |
| Caprylic Acid (8:0) | 0.086g | |
| Capric Acid (10:0) | 0.175g | |
| Lauric Acid (12:0) | 0.416g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.761g | |
| Pentadecanoic Acid (15:0) | 0.015g | |
| Palmitic Acid (16:0) | 7.044g | |
| Margaric Acid (17:0) | 0.035g | |
| Stearic Acid (18:0) | 3.378g | |
| Arachidic Acid (20:0) | 0.104g | |
| Behenic Acid (22:0) | 0.071g | |
| Lignoceric Acid (24:0) | 0.026g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.006g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.196g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.05g | |
| Heptadecenoic Acid (17:1) | 0.012g | |
| Oleic Acid (18:1) | 11.911g | |
| cis-Oleic Acid (18:1 cis) | 8.418g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.085g | |
| Docosenoic Acid (22:1) | 0.006g | |
| cis-Docosenoic Acid (22:1 cis) | 0.004g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.76g | |
| Conjugated Linoleic Acid (CLAs) | 0.023g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.843g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0.004g | |
| Eicosatetraenoic Acid 20:4 | 0.027g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.258g | |
| Trans-Monoenoic Fats | 1.561g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 1.557g | |
| trans-Docosenoic Acid (22:1 trans) | 0.001g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.258g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 237g | |
| Essential Amino Acids | ||
| Histidine | 239mg | 34% |
| Isoleucine | 499mg | 36% |
| Leucine | 829mg | 30% |
| Lysine | 561mg | 27% |
| Methionine | 232mg | 32% |
| Phenylalanine | 536mg | 61% |
| Threonine | 416mg | 40% |
| Tryptophan | 139mg | 50% |
| Valine | 592mg | 33% |
| Conditionally Essential Amino Acids | ||
| Arginine | 518mg | |
| Cystine | 219mg | 76% |
| Glycine | 379mg | |
| Proline | 820mg | |
| Tyrosine | 367mg | 42% |
| Non-Essential Amino Acids | ||
| Alanine | 461mg | |
| Aspartic acid | 812mg | |
| Betaine | 9mg | |
| Glutamic acid | 2433mg | |
| Hydroxyproline | --mg | |
| Serine | 614mg | |