Nutrition Comparison Tool

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Silk Plain Soy Yogurt
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Silk Plain Soy Yogurt
×
Silk (Soy Milk)
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Silk Plain Soy Yogurt 1 container (x1) 7% DV 150 calories
  • Silk Plain Soy Yogurt 1 container (x1) 7% DV 150 calories
  • Silk (Soy Milk) 1 cup (x1) 5% DV 100 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Silk Plain Soy Yogurt 1 container (x1) 5% DV 4g
  • Silk Plain Soy Yogurt 1 container (x1) 5% DV 4g
  • Silk (Soy Milk) 1 cup (x1) 5% DV 4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Silk Plain Soy Yogurt 1 container (x1) 7% DV 22g
  • Silk Plain Soy Yogurt 1 container (x1) 7% DV 22g
  • Silk (Soy Milk) 1 cup (x1) 3% DV 8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Silk Plain Soy Yogurt 1 container (x1) 12% DV 6g
  • Silk Plain Soy Yogurt 1 container (x1) 12% DV 6g
  • Silk (Soy Milk) 1 cup (x1) 14% DV 7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Silk Plain Soy Yogurt 1 container (x1) 0% DV 0mg
  • Silk Plain Soy Yogurt 1 container (x1) 0% DV 0mg
  • Silk (Soy Milk) 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Silk Plain Soy Yogurt 1 container (x1) 3% DV 0.9g
  • Silk Plain Soy Yogurt 1 container (x1) 3% DV 0.9g
  • Silk (Soy Milk) 1 cup (x1) 3% DV 1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Silk Plain Soy Yogurt 1 container (x1) 24% DV 12g
  • Silk Plain Soy Yogurt 1 container (x1) 24% DV 12g
  • Silk (Soy Milk) 1 cup (x1) 12% DV 6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Silk Plain Soy Yogurt 1 container (x1) ~% DV ~mg
  • Silk Plain Soy Yogurt 1 container (x1) NaN% DV ~mg
  • Silk (Soy Milk) 1 cup (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Silk Plain Soy Yogurt 1 container (x1) 23% DV 299.6mg
  • Silk Plain Soy Yogurt 1 container (x1) 23% DV 299.6mg
  • Silk (Soy Milk) 1 cup (x1) 23% DV 298.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Silk Plain Soy Yogurt 1 container (x1) ~% DV ~mg
  • Silk Plain Soy Yogurt 1 container (x1) NaN% DV ~mg
  • Silk (Soy Milk) 1 cup (x1) 6% DV 298.9mg
Comparison Table

Table Legend

  1. Silk Plain Soy Yogurt
  2. Silk Plain Soy Yogurt
  3. Silk (Soy Milk)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 227 227 243
Calories
(%DV)
150
(7%)
150
(7%)
100
(5%)
Fat (g)
(%DV)
4
(5%)
4
(5%)
4
(5%)
Protein (g)
(%DV)
6
(12%)
6
(12%)
7
(14%)
Carbohydrate (g)
(%DV)
22
(7%)
22
(7%)
8
(3%)
Sugars (g)
(%DV)
12
(24%)
12
(24%)
6
(12%)
Fiber (g)
(%DV)
0.9
(3%)
0.9
(3%)
1
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(2%)
0.5
(2%)
0.5
(3%)
Net-Carbs (g) 21.1
21.1
7
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 227 227 243
Calcium (mg)
(%DV)
299.6
(23%)
299.6
(23%)
298.9
(23%)
Iron, Fe (mg)
(%DV)
~
(~%)
~
(NaN%)
1.1
(6%)
Potassium, K (mg)
(%DV)
~
(~%)
~
(NaN%)
298.9
(6%)
Magnesium (mg)
(%DV)
~
(~%)
~
(NaN%)
38.9
(9%)
Phosphorus, P (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sodium (mg)
(%DV)
29.5
(1%)
29.5
(1%)
119.1
(5%)
Zinc, Zn (mg)
(%DV)
~
(~%)
~
(NaN%)
0.6
(6%)
Copper, Cu (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Selenium, Se (mcg)
(%DV)
~
(~%)
~
(NaN%)
5.6
(10%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 227 227 243
Vitamin A, RAE (mcg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin C (mg)
(%DV)
30
(33%)
30
(33%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
~
(NaN%)
0.5
(39%)
Niacin (B3) (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
~
(~%)
~
(NaN%)
24.3
(6%)
Folic acid (mcg)
(%)
~
(~%)
~
(NaN%)
~
(~%)
Food Folate (mcg)
(%)
~
(~%)
~
(NaN%)
24.3
(6%)
Folate DFE (mcg)
(%)
~
(~%)
~
(NaN%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin B12 (mcg)
(%DV)
~
(~%)
~
(NaN%)
3
(125%)
Retinol (mcg) ~
~
~
Carotene, beta (mcg)
(%RDA)
~
(~%)
~
(NaN%)
~
(~%)
Carotene, alpha (mcg)
(%RDA)
~
(~%)
~
(NaN%)
~
(~%)
Cryptoxanthin, beta (mcg)
(%RDA)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
500.6
(17%)
Lycopene (mcg) ~
~
~
Lut + Zeaxanthin (mcg) ~
~
~
Vitamin E (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin D (mcg)
(%DV)
3
(15%)
3
(15%)
2.9
(15%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)
120.3
(15%)
120.3
(15%)
119.1
(15%)
Vitamin K (mcg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 227 227 243
Water (g) 192.2
192.2
222.4
Ash (g) 3
3
2
Alcohol (g) ~
~
~
Caffeine (mg) ~
~
~
Theobromine (mg) ~
~
~
PRAL score ~
~
~
  Carbohydrates
Food # 1 2 3
Weight (g) 227 227 243
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 227 227 243
Monounsaturated Fats (mg) ~
~
~
Polyunsaturated Fats (mg) ~
~
~
Omega 3s (mg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Omega 3 to Omega 6 Ratio ~
~
~
Omega 6 to Omega 3 Ratio ~
~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) ~
~
~
22:5 n-3 (DPA) (mg) ~
~
~
22:6 n-3 (DHA) (mg) ~
~
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
~
6:0 (mg) ~
~
~
8:0 (mg) ~
~
~
10:0 (mg) ~
~
~
12:0 (mg) ~
~
~
13:0 (mg) ~
~
~
14:0 (mg) ~
~
~
15:0 (mg) ~
~
~
16:0 (mg) ~
~
~
17:0 (mg) ~
~
~
18:0 (mg) ~
~
~
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) ~
~
~
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) ~
~
~
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) ~
~
~
22:1 undifferentiated (mg) ~
~
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) ~
~
~
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) ~
~
~
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
~
~
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) ~
~
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 227 227 243
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Arginine (mg) ~
~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(~%)
Alanine (mg) ~
~
~
Aspartic acid (mg) ~
~
~
Glutamic acid (mg) ~
~
~
Glycine (mg) ~
~
~
Proline (mg) ~
~
~
Serine (mg) ~
~
~
Hydroxyproline (mg) ~
~
~
Data Source
Silk Plain Soy Yogurt
USDA Food Data Central Standard Release
Silk Plain Soy Yogurt
USDA Food Data Central Standard Release
Silk (Soy Milk)
USDA Food Data Central Standard Release (Common)
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