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Silk Plain Soy Yogurt
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Silk Plain Soy Yogurt
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Silk (Soy Milk)
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (697g)
Calories399
% Daily Value *
Total Fat 12g15%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 178.1mg8%
Total Carbohydrate 52g17%
Dietary Fiber 2.8g10%
Total Sugars 30g60%
Includes ~g Added Sugars~%
Protein 19g38%
Vitamin C 59.9mg67%
Vitamin D 8.8mcg44%
Iron 1.1mg6%
Calcium 898.2mg69%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 399 20% DV
  • Protein 19g 38% DV
  • Carbs 52g 17% DV
  • Fat 12g 15% DV
  • Fiber 2.8g 10% DV
  • Sugar 30g 60% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 399 calories in Silk Plain Soy Yogurt coming from 19% protein, 53% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Silk Plain Soy Yogurt. This food consists of 87.97% water, 2.75% protein, 7.54% carbs, 1.74% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight697g
Calories 399 20%
Fat 12g 15%
Protein 19g 38%
Carbohydrate 52g 17%
Sugars 30g 60%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 1.5g 7%
Net-Carbs 49.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight697g
Calcium 898.2mg 69%
Iron, Fe 1.1mg 6%
Potassium, K ~mg ~%
Magnesium 38.9mg 9%
Phosphorus, P ~mg ~%
Sodium 178.1mg 8%
Zinc, Zn 0.6mg 6%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se 5.6mcg 10%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight697g
Vitamin A, RAE ~mcg ~%
Vitamin C 59.9mg 67%
Thiamin (B1) ~mg ~%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) 24.3mcg 6%
Folic acid ~mcg ~%
Food Folate 24.3mcg 6%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 3mcg 125%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 500.6IU 17%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 8.8mcg 44%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 359.7IU 45%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight697g
Water 606.8g
Ash 7g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight697g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight697g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight697g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Silk Plain Soy Yogurt
USDA Food Data Central Standard Release
Silk Plain Soy Yogurt
USDA Food Data Central Standard Release
Silk (Soy Milk)
USDA Food Data Central Standard Release (Common)
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