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Nutrition Facts Comparison Tool

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Coffee Latte
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Multi-Grain Toast
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Avocados
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Coffee Latte 1 medium (x1) 10% DV 206 calories
  • Multi-Grain Toast 1 slice regular (x1) 3% DV 69 calories
  • Avocados 1 avocado, ns as to florida or california (x1) 16% DV 322 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Coffee Latte 1 medium (x1) 10% DV 8.1g
  • Multi-Grain Toast 1 slice regular (x1) 1% DV 1.1g
  • Avocados 1 avocado, ns as to florida or california (x1) 38% DV 29.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Coffee Latte 1 medium (x1) 7% DV 20.5g
  • Multi-Grain Toast 1 slice regular (x1) 4% DV 11.3g
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 17.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Coffee Latte 1 medium (x1) 26% DV 13.2g
  • Multi-Grain Toast 1 slice regular (x1) 7% DV 3.5g
  • Avocados 1 avocado, ns as to florida or california (x1) 8% DV 4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Coffee Latte 1 medium (x1) 11% DV 33.6mg
  • Multi-Grain Toast 1 slice regular (x1) 0% DV 0mg
  • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Coffee Latte 1 medium (x1) 0% DV 0g
  • Multi-Grain Toast 1 slice regular (x1) 7% DV 1.9g
  • Avocados 1 avocado, ns as to florida or california (x1) 48% DV 13.5g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Coffee Latte 1 medium (x1) 40% DV 20.2g
  • Multi-Grain Toast 1 slice regular (x1) 3% DV 1.7g
  • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Coffee Latte 1 medium (x1) 1% DV 0.2mg
  • Multi-Grain Toast 1 slice regular (x1) 4% DV 0.7mg
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Coffee Latte 1 medium (x1) 37% DV 480mg
  • Multi-Grain Toast 1 slice regular (x1) 2% DV 26.6mg
  • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Coffee Latte 1 medium (x1) 14% DV 652.8mg
  • Multi-Grain Toast 1 slice regular (x1) 1% DV 60mg
  • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 974.9mg
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Table Legend

  1. Coffee Latte
  2. Multi-Grain Toast
  3. Avocados
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 480 24 201
Calories
(%DV)		 206
(10%)		 69
(3%)		 322
(16%)
Fat (g)
(%DV)		 8.1
(10%)		 1.1
(1%)		 29.5
(38%)
Protein (g)
(%DV)		 13.2
(26%)		 3.5
(7%)		 4
(8%)
Carbohydrate (g)
(%DV)		 20.5
(7%)		 11.3
(4%)		 17.1
(6%)
Sugars (g)
(%DV)		 20.2
(40%)		 1.7
(3%)		 1.3
(3%)
Fiber (g)
(%DV)		 0
(0%)		 1.9
(7%)		 13.5
(48%)
Cholesterol (mg)
(%DV)		 33.6
(11%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 5.1
(25%)		 0.2
(1%)		 4.3
(21%)
Net-Carbs (g) 20.5
9.4
3.7
Trans Fatty Acids (g) ~
0
0
  Minerals
Food # 1 2 3
Weight (g) 480 24 201
Calcium (mg)
(%DV)		 480
(37%)		 26.6
(2%)		 24.1
(2%)
Iron, Fe (mg)
(%DV)		 0.2
(1%)		 0.7
(4%)		 1.1
(6%)
Potassium, K (mg)
(%DV)		 652.8
(14%)		 60
(1%)		 974.9
(21%)
Magnesium (mg)
(%DV)		 110.4
(26%)		 20.4
(5%)		 58.3
(14%)
Phosphorus, P (mg)
(%DV)		 374.4
(30%)		 59.3
(5%)		 104.5
(8%)
Sodium (mg)
(%DV)		 196.8
(9%)		 99.4
(4%)		 14.1
(1%)
Zinc, Zn (mg)
(%DV)		 2
(18%)		 0.4
(4%)		 1.3
(12%)
Copper, Cu (mg)
(%DV)		 0.1
(7%)		 0.1
(8%)		 0.4
(42%)
Manganese (mg)
(%DV)		 ~
(~%)		 0.5
(23%)		 0.3
(12%)
Selenium, Se (μg)
(%DV)		 10.1
(18%)		 8.6
(16%)		 0.8
(1%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(~%)		 14.1
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 480 24 201
Vitamin A, RAE (μg)
(%DV)		 220.8
(25%)		 0
(0%)		 14.1
(2%)
Vitamin C (mg)
(%DV)		 1
(1%)		 0
(0%)		 20.1
(22%)
Thiamin (B1) (mg)
(%DV)		 0.1
(12%)		 0.1
(5%)		 0.1
(11%)
Riboflavin (B2) (mg)
(%DV)		 0.9
(68%)		 0
(3%)		 0.3
(20%)
Niacin (B3) (mg)
(%DV)		 4.6
(29%)		 1.1
(7%)		 3.5
(22%)
Vitamin B5 (PA) (mg)
(%DV)		 ~
(~%)		 0.1
(2%)		 2.8
(56%)
Vitamin B6 (mg)
(%DV)		 0.1
(8%)		 0.1
(4%)		 0.5
(30%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 19.2
(5%)		 16.8
(4%)		 162.8
(41%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 19.2
(5%)		 16.8
(4%)		 162.8
(41%)
Folate DFE (μg)
(%)		 19.2
(5%)		 16.8
(4%)		 162.8
(41%)
Choline (mg)
(%DV)		 61
(11%)		 6.9
(1%)		 28.5
(5%)
Vitamin B12 (μg)
(%DV)		 1.7
(70%)		 0
(0%)		 0
(0%)
Retinol (μg) 220.8
0
0
Carotene, beta (μg)
(%RDA)		 14.4
(0%)		 0
(0%)		 124.6
(1%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 48.2
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 56.3
(0%)
Vitamin A, IU (IU)
(%DV)		 ~
(~%)		 0
(0%)		 293.5
(10%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
23.3
544.7
Vitamin E (mg)
(%DV)		 0.1
(1%)		 0.1
(1%)		 4.2
(28%)
Vitamin D (μg)
(%DV)		 4.8
(24%)		 0
(0%)		 0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)		 ~
(~%)		 0
(0%)		 0
(0%)
Vitamin K (μg)
(%DV)		 1
(1%)		 0.4
(0%)		 42.2
(35%)
Vitamin K1 (μg) ~
~
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 480 24 201
Water (g) 435.2
7.6
147.2
Ash (g) ~
1
3
Alcohol (g) 0
0
0
Caffeine (mg) 172.8
0
0
Theobromine (mg) 0
0
0
PRAL score -2.57
1.75
-16.58
  Carbohydrates
Food # 1 2 3
Weight (g) 480 24 201
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
0
0.1
Glucose (Dextrose) (g) ~
0.4
0.7
Fructose (g) ~
0.6
0.2
Lactose (g) ~
0.1
0
Maltose (g) ~
0.4
0
Galactose (g) ~
~
0.2
Starch (g) ~
~
0.2
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 480 24 201
Monounsaturated Fats (mg) 2232
198
19696
Polyunsaturated Fats (mg) 365
488
3650
Omega 3s (mg)
(%AI)		 34
(2%)		 54
(3%)		 223
(14%)
Omega 6s (mg)
(%AI)		 322
(2%)		 435
(3%)		 3395
(20%)
Omega 3 to Omega 6 Ratio 0.1
0.12
0.07
Omega 6 to Omega 3 Ratio 9.57
8.13
15.22
18:3 n-3 c,c,c (ALA) (mg) ~
~
223
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
4.02
Campesterol (mg) ~
~
10.05
Beta-sitosterol (mg) ~
~
152.8
Phytosterols (mg) ~
~
~
4:0 (mg) 307
0
0
6:0 (mg) 158
0
0
8:0 (mg) 82
0
2
10:0 (mg) 197
0
0
12:0 (mg) 221
0
0
13:0 (mg) ~
~
~
14:0 (mg) 696
0
0
15:0 (mg) ~
0
0
16:0 (mg) 2266
133
4171
17:0 (mg) ~
0
0
18:0 (mg) 970
93
98
20:0 (mg) ~
1
0
22:0 (mg) ~
1
0
24:0 (mg) ~
0
0
14:1 (mg) ~
0
0
15:1 (mg) ~
0
0
16:1 undifferentiated (mg) 106
5
1403
16:1 c (mg) ~
~
~
17:1 (mg) ~
0
20
18:1 undifferentiated (mg) 2026
190
18223
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 10
3
50
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
0
~
18:2 undiff (mg) 322
435
3365
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 34
54
251
18:3 n-6 c,c,c (mg) ~
~
30
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
0
0
20:3 undifferentiated (mg) ~
0
32
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
0
~
22:4 (mg) ~
0
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 480 24 201
Betaine (mg) ~
~
1
Tryptophan (mg)
(%RDI)		 ~
(~%)		 32
(12%)		 50
(18%)
Threonine (mg)
(%RDI)		 ~
(~%)		 71
(7%)		 147
(14%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 84
(6%)		 169
(12%)
Leucine (mg)
(%RDI)		 ~
(~%)		 145
(5%)		 287
(11%)
Lysine (mg)
(%RDI)		 ~
(~%)		 75
(4%)		 265
(13%)
Methionine (mg)
(%RDI)		 ~
(~%)		 36
(5%)		 76
(10%)
Cystine (mg)
(%RDI)		 ~
(~%)		 46
(16%)		 54
(19%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 101
(12%)		 195
(22%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 61
(7%)		 98
(11%)
Valine (mg)
(%RDI)		 ~
(~%)		 104
(6%)		 215
(12%)
Arginine (mg) ~
126
177
Histidine (mg)
(%RDI)		 ~
(~%)		 52
(7%)		 98
(14%)
Alanine (mg) ~
89
219
Aspartic acid (mg) ~
144
474
Glutamic acid (mg) ~
573
577
Glycine (mg) ~
98
209
Proline (mg) ~
184
197
Serine (mg) ~
99
229
Hydroxyproline (mg) ~
~
~
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