Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 480 | 24 | 201 |
Calories (%DV) |
206
(10%) |
69
(3%) |
322
(16%) |
Fat (g) (%DV) |
8.1
(10%) |
1.1
(1%) |
29.5
(38%) |
Protein (g) (%DV) |
13.2
(26%) |
3.5
(7%) |
4
(8%) |
Carbohydrate (g) (%DV) |
20.5
(7%) |
11.3
(4%) |
17.1
(6%) |
Sugars (g) (%DV) |
20.2
(40%) |
1.7
(3%) |
1.3
(3%) |
Fiber (g) (%DV) |
0
(0%) |
1.9
(7%) |
13.5
(48%) |
Cholesterol (mg) (%DV) |
33.6
(11%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
5.1
(25%) |
0.2
(1%) |
4.3
(21%) |
Net-Carbs (g) |
20.5
|
9.4
|
3.7
|
Trans Fatty Acids (g) |
~
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 480 | 24 | 201 |
Calcium (mg) (%DV) |
480
(37%) |
26.6
(2%) |
24.1
(2%) |
Iron, Fe (mg) (%DV) |
0.2
(1%) |
0.7
(4%) |
1.1
(6%) |
Potassium, K (mg) (%DV) |
652.8
(14%) |
60
(1%) |
974.9
(21%) |
Magnesium (mg) (%DV) |
110.4
(26%) |
20.4
(5%) |
58.3
(14%) |
Phosphorus, P (mg) (%DV) |
374.4
(30%) |
59.3
(5%) |
104.5
(8%) |
Sodium (mg) (%DV) |
196.8
(9%) |
99.4
(4%) |
14.1
(1%) |
Zinc, Zn (mg) (%DV) |
2
(18%) |
0.4
(4%) |
1.3
(12%) |
Copper, Cu (mg) (%DV) |
0.1
(7%) |
0.1
(8%) |
0.4
(42%) |
Manganese (mg) (%DV) |
~
(~%) |
0.5
(23%) |
0.3
(12%) |
Selenium, Se (mcg) (%DV) |
10.1
(18%) |
8.6
(16%) |
0.8
(1%) |
Fluoride, F (mcg) (%AI) |
~
(~%) |
~
(~%) |
14.1
(0%) |
Molybdenum (mcg) |
~
|
~
|
~
|
Iodine, I (mcg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (mcg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 480 | 24 | 201 |
Vitamin A, RAE (mcg) (%DV) |
220.8
(25%) |
0
(0%) |
14.1
(2%) |
Vitamin C (mg) (%DV) |
1
(1%) |
0
(0%) |
20.1
(22%) |
Thiamin (B1) (mg) (%DV) |
0.1
(12%) |
0.1
(5%) |
0.1
(11%) |
Riboflavin (B2) (mg) (%DV) |
0.9
(68%) |
0
(3%) |
0.3
(20%) |
Niacin (B3) (mg) (%DV) |
4.6
(29%) |
1.1
(7%) |
3.5
(22%) |
Vitamin B5 (PA) (mg) (%DV) |
~
(~%) |
0.1
(2%) |
2.8
(56%) |
Vitamin B6 (mg) (%DV) |
0.1
(8%) |
0.1
(4%) |
0.5
(30%) |
Biotin (mcg) |
~
|
~
|
~
|
Folate (B9) (mcg) (%DV) |
19.2
(5%) |
16.8
(4%) |
162.8
(41%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
19.2
(5%) |
16.8
(4%) |
162.8
(41%) |
Folate DFE (mcg) (%) |
19.2
(5%) |
16.8
(4%) |
162.8
(41%) |
Choline (mg) (%DV) |
61
(11%) |
6.9
(1%) |
28.5
(5%) |
Vitamin B12 (mcg) (%DV) |
1.7
(70%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
220.8
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
14.4
(0%) |
0
(0%) |
124.6
(1%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
48.2
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
56.3
(0%) |
Vitamin A, IU (IU) (%DV) |
~
(~%) |
0
(0%) |
293.5
(10%) |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
23.3
|
544.7
|
Vitamin E (mg) (%DV) |
0.1
(1%) |
0.1
(1%) |
4.2
(28%) |
Vitamin D (mcg) (%DV) |
4.8
(24%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
~
|
~
|
~
|
Vitamin D3 (mcg) |
~
|
~
|
~
|
Vitamin D (IU) (%DV) |
~
(~%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
1
(1%) |
0.4
(0%) |
42.2
(35%) |
Vitamin K1 (mcg) |
~
|
~
|
0
|
Menaquinone-4 (mcg) |
~
|
~
|
~
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 480 | 24 | 201 |
Water (g) |
435.2
|
7.6
|
147.2
|
Ash (g) |
~
|
1
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
172.8
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-2.57
|
1.75
|
-16.58
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 480 | 24 | 201 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
Sucrose (g) |
~
|
0
|
0.1
|
Glucose (Dextrose) (g) |
~
|
0.4
|
0.7
|
Fructose (g) |
~
|
0.6
|
0.2
|
Lactose (g) |
~
|
0.1
|
0
|
Maltose (g) |
~
|
0.4
|
0
|
Galactose (g) |
~
|
~
|
0.2
|
Starch (g) |
~
|
~
|
0.2
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 480 | 24 | 201 |
Monounsaturated Fats (mg) |
2232
|
198
|
19696
|
Polyunsaturated Fats (mg) |
365
|
488
|
3650
|
Omega 3s (mg) (%AI) |
34
(2%) |
54
(3%) |
223
(14%) |
Omega 6s (mg) (%AI) |
322
(2%) |
435
(3%) |
3395
(20%) |
Omega 3 to Omega 6 Ratio |
0.1
|
0.12
|
0.07
|
Omega 6 to Omega 3 Ratio |
9.57
|
8.13
|
15.22
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
223
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
4.02
|
Campesterol (mg) |
~
|
~
|
10.05
|
Beta-sitosterol (mg) |
~
|
~
|
152.8
|
Phytosterols (mg) |
~
|
~
|
~
|
4:0 (mg) |
307
|
0
|
0
|
6:0 (mg) |
158
|
0
|
0
|
8:0 (mg) |
82
|
0
|
2
|
10:0 (mg) |
197
|
0
|
0
|
12:0 (mg) |
221
|
0
|
0
|
13:0 (mg) |
~
|
~
|
~
|
14:0 (mg) |
696
|
0
|
0
|
15:0 (mg) |
~
|
0
|
0
|
16:0 (mg) |
2266
|
133
|
4171
|
17:0 (mg) |
~
|
0
|
0
|
18:0 (mg) |
970
|
93
|
98
|
20:0 (mg) |
~
|
1
|
0
|
22:0 (mg) |
~
|
1
|
0
|
24:0 (mg) |
~
|
0
|
0
|
14:1 (mg) |
~
|
0
|
0
|
15:1 (mg) |
~
|
0
|
0
|
16:1 undifferentiated (mg) |
106
|
5
|
1403
|
16:1 c (mg) |
~
|
~
|
~
|
17:1 (mg) |
~
|
0
|
20
|
18:1 undifferentiated (mg) |
2026
|
190
|
18223
|
18:1 c (mg) |
~
|
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
10
|
3
|
50
|
22:1 undifferentiated (mg) |
0
|
0
|
0
|
22:1 c (mg) |
~
|
~
|
~
|
24:1 c (mg) |
~
|
0
|
~
|
18:2 undiff (mg) |
322
|
435
|
3365
|
18:2 n-6 c,c (mg) |
~
|
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
34
|
54
|
251
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
30
|
18:3i (mg) |
~
|
~
|
~
|
18:4 (mg) |
0
|
0
|
0
|
20:2 n-6 c,c (mg) |
~
|
0
|
0
|
20:3 undifferentiated (mg) |
~
|
0
|
32
|
20:3 n-3 (mg) |
~
|
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
~
|
20:4 undifferentiated (mg) |
0
|
0
|
0
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
0
|
~
|
22:4 (mg) |
~
|
0
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
~
|
16:1 t (mg) |
~
|
~
|
~
|
18:1 t (mg) |
~
|
~
|
~
|
22:1 t (mg) |
~
|
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 480 | 24 | 201 |
Betaine (mg) |
~
|
~
|
1
|
Tryptophan (mg) (%RDI) |
~
(~%) |
32
(12%) |
50
(18%) |
Threonine (mg) (%RDI) |
~
(~%) |
71
(7%) |
147
(14%) |
Isoleucine (mg) (%RDI) |
~
(~%) |
84
(6%) |
169
(12%) |
Leucine (mg) (%RDI) |
~
(~%) |
145
(5%) |
287
(11%) |
Lysine (mg) (%RDI) |
~
(~%) |
75
(4%) |
265
(13%) |
Methionine (mg) (%RDI) |
~
(~%) |
36
(5%) |
76
(10%) |
Cystine (mg) (%RDI) |
~
(~%) |
46
(16%) |
54
(19%) |
Phenylalanine (mg) (%RDI) |
~
(~%) |
101
(12%) |
195
(22%) |
Tyrosine (mg) (%RDI) |
~
(~%) |
61
(7%) |
98
(11%) |
Valine (mg) (%RDI) |
~
(~%) |
104
(6%) |
215
(12%) |
Arginine (mg) |
~
|
126
|
177
|
Histidine (mg) (%RDI) |
~
(~%) |
52
(7%) |
98
(14%) |
Alanine (mg) |
~
|
89
|
219
|
Aspartic acid (mg) |
~
|
144
|
474
|
Glutamic acid (mg) |
~
|
573
|
577
|
Glycine (mg) |
~
|
98
|
209
|
Proline (mg) |
~
|
184
|
197
|
Serine (mg) |
~
|
99
|
229
|
Hydroxyproline (mg) |
~
|
~
|
~
|