Nutrition Comparison Tool
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Coffee Latte
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Multi-Grain Toast
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Avocados
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Number of Servings:
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Coffee Latte 1 medium (x1) 10% DV 206 calories
  • Multi-Grain Toast 1 slice regular (x1) 3% DV 69 calories
  • Avocados 1 avocado, ns as to florida or california (x1) 16% DV 322 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Coffee Latte 1 medium (x1) 10% DV 8.1g
  • Multi-Grain Toast 1 slice regular (x1) 1% DV 1.1g
  • Avocados 1 avocado, ns as to florida or california (x1) 38% DV 29.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Coffee Latte 1 medium (x1) 7% DV 20.5g
  • Multi-Grain Toast 1 slice regular (x1) 4% DV 11.3g
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 17.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Coffee Latte 1 medium (x1) 26% DV 13.2g
  • Multi-Grain Toast 1 slice regular (x1) 7% DV 3.5g
  • Avocados 1 avocado, ns as to florida or california (x1) 8% DV 4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Coffee Latte 1 medium (x1) 11% DV 33.6mg
  • Multi-Grain Toast 1 slice regular (x1) 0% DV 0mg
  • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Coffee Latte 1 medium (x1) 25% DV 5.1g
  • Multi-Grain Toast 1 slice regular (x1) 1% DV 0.23g
  • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 4.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Coffee Latte 1 medium (x1) 0% DV 0g
  • Multi-Grain Toast 1 slice regular (x1) 7% DV 1.9g
  • Avocados 1 avocado, ns as to florida or california (x1) 48% DV 13.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Coffee Latte 1 medium (x1) 40% DV 20.2g
  • Multi-Grain Toast 1 slice regular (x1) 3% DV 1.7g
  • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Coffee Latte 1 medium (x1) 1% DV 0.19mg
  • Multi-Grain Toast 1 slice regular (x1) 4% DV 0.65mg
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Coffee Latte 1 medium (x1) 37% DV 480mg
  • Multi-Grain Toast 1 slice regular (x1) 2% DV 26.6mg
  • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Coffee Latte 1 medium (x1) 14% DV 652.8mg
  • Multi-Grain Toast 1 slice regular (x1) 1% DV 60mg
  • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 974.9mg
Comparison Table

Table Legend

  1. Coffee Latte
  2. Multi-Grain Toast
  3. Avocados
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 480 24 201
Calories
(%DV)		 206
(10%)		 69
(3%)		 322
(16%)
Fat (g)
(%DV)		 8.1
(10%)		 1.1
(1%)		 29.5
(38%)
Protein (g)
(%DV)		 13.2
(26%)		 3.5
(7%)		 4
(8%)
Carbohydrate (g)
(%DV)		 20.5
(7%)		 11.3
(4%)		 17.1
(6%)
Sugars (g)
(%DV)		 20.2
(40%)		 1.7
(3%)		 1.3
(3%)
Fiber (g)
(%DV)		 0
(0%)		 1.9
(7%)		 13.5
(48%)
Cholesterol (mg)
(%DV)		 33.6
(11%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 5.1
(25%)		 0.23
(1%)		 4.3
(21%)
Net-Carbs (g) 20.5
9.4
3.7
Trans Fatty Acids (g) --
0
0
  Minerals
Food # 1 2 3
Weight (g) 480 24 201
Calcium (mg)
(%DV)		 480
(37%)		 26.6
(2%)		 24.1
(2%)
Iron, Fe (mg)
(%DV)		 0.19
(1%)		 0.65
(4%)		 1.1
(6%)
Potassium, K (mg)
(%DV)		 652.8
(14%)		 60
(1%)		 974.9
(21%)
Magnesium (mg)
(%DV)		 110.4
(26%)		 20.4
(5%)		 58.3
(14%)
Phosphorus, P (mg)
(%DV)		 374.4
(30%)		 59.3
(5%)		 104.5
(8%)
Sodium (mg)
(%DV)		 196.8
(8%)		 99.4
(4%)		 14.1
(1%)
Zinc, Zn (mg)
(%DV)		 2
(18%)		 0.44
(4%)		 1.3
(12%)
Copper, Cu (mg)
(%DV)		 0.06
(7%)		 0.07
(8%)		 0.38
(42%)
Manganese (mg)
(%DV)		 --
(--%)		 0.53
(23%)		 0.29
(12%)
Selenium, Se (mcg)
(%DV)		 10.1
(18%)		 8.6
(16%)		 0.8
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 14.1
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
0.4
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 480 24 201
Vitamin A, RAE (mcg)
(%DV)		 220.8
(25%)		 0
(0%)		 14.1
(2%)
Vitamin C (mg)
(%DV)		 0.96
(1%)		 0.02
(0%)		 20.1
(22%)
Thiamin (B1) (mg)
(%DV)		 0.14
(12%)		 0.06
(5%)		 0.13
(11%)
Riboflavin (B2) (mg)
(%DV)		 0.88
(68%)		 0.03
(3%)		 0.26
(20%)
Niacin (B3) (mg)
(%DV)		 4.6
(29%)		 1.1
(7%)		 3.5
(22%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 0.09
(2%)		 2.8
(56%)
Vitamin B6 (mg)
(%DV)		 0.14
(8%)		 0.07
(4%)		 0.52
(30%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 19.2
(5%)		 16.8
(4%)		 162.8
(41%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 19.2
(5%)		 16.8
(4%)		 162.8
(41%)
Folate DFE (mcg)
(%)		 19.2
(5%)		 16.8
(4%)		 162.8
(41%)
Choline (mg)
(%DV)		 61
(11%)		 6.9
(1%)		 28.5
(5%)
Vitamin B12 (mcg)
(%DV)		 1.7
(70%)		 0
(0%)		 0
(0%)
Retinol (mcg) 220.8
0
0
Carotene, beta (mcg)
(%RDA)		 14.4
(0%)		 0
(0%)		 124.6
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 48.2
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 56.3
(0%)
Vitamin A, IU (IU) -- 0 293.5
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
23.3
544.7
Vitamin E (mg)
(%DV)		 0.14
(1%)		 0.1
(1%)		 4.2
(28%)
Vitamin D (mcg)
(%DV)		 4.8
(24%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.96
(1%)		 0.36
(0%)		 42.2
(35%)
Vitamin K1 (mcg) --
--
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 480 24 201
Water (g) 435.2
7.6
147.2
Ash (g) --
0.56
3
Alcohol (g) 0
0
0
Caffeine (mg) 172.8
0
0
Theobromine (mg) 0
0
0
PRAL score -2.57
1.75
-16.58
  Carbohydrates
Food # 1 2 3
Weight (g) 480 24 201
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
0.12
Glucose (Dextrose) (g) --
0.44
0.74
Fructose (g) --
0.64
0.24
Lactose (g) --
0.15
0
Maltose (g) --
0.44
0
Galactose (g) --
--
0.2
Starch (g) --
--
0.22
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 480 24 201
Monounsaturated Fats (g) 2.232
0.198
19.696
Polyunsaturated Fats (g) 0.365
0.488
3.65
Omega 3s (g)
(%AI)		 0.034
(2%)		 0.054
(3%)		 0.251
(16%)
Omega 6s (g)
(%AI)		 0.322
(2%)		 0.435
(3%)		 3.365
(20%)
Omega 3 to Omega 6 Ratio 0.1
0.12
0.07
Omega 6 to Omega 3 Ratio 9.57
8.13
13.39
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.223
(14%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
0.03
c-c-n6-Eicosadienoic Acid (g) --
0
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.307
0
0
Caproic (6:0) (g) 0.158
0
0
Caprylic Acid (8:0) (g) 0.082
0
0.002
Capric Acid (10:0) (g) 0.197
0
0
Lauric Acid (12:0) (g) 0.221
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.696
0
0
Pentadecanoic Acid (15:0) (g) --
0
0
Palmitic Acid (16:0) (g) 2.266
0.133
4.171
Margaric Acid (17:0) (g) --
0
0
Stearic Acid (18:0) (g) 0.97
0.093
0.098
Arachidic Acid (20:0) (g) --
0.001
0
Behenic Acid (22:0) (g) --
0.001
0
Lignoceric Acid (24:0) (g) --
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
0
Pentadecenoic Acid (15:1) (g) --
0
0
Palmitoleic Acid (16:1) (g) 0.106
0.005
1.403
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
0
0.02
Oleic Acid (18:1) (g) 2.026
0.19
18.223
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.01
0.003
0.05
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.322
0.435
3.365
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.034
0.054
0.251
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
0
0.032
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
0
--
22:4 (g) --
0
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
0.004
Campesterol (g) --
--
0.01
Beta-sitosterol (g) --
--
0.153
Amino Acids
Food # 1 2 3
Weight (g) 480 24 201
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 52
(7%)		 98
(14%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 84
(6%)		 169
(12%)
Leucine (mg)
(%RDI)		 --
(--%)		 145
(5%)		 287
(11%)
Lysine (mg)
(%RDI)		 --
(--%)		 75
(4%)		 265
(13%)
Methionine (mg)
(%RDI)		 --
(--%)		 36
(5%)		 76
(10%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 101
(12%)		 195
(22%)
Threonine (mg)
(%RDI)		 --
(--%)		 71
(7%)		 147
(14%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 32
(12%)		 50
(18%)
Valine (mg)
(%RDI)		 --
(--%)		 104
(6%)		 215
(12%)
Conditional  
Arginine (mg) --
126
177
Cystine (mg)
(%RDI)		 --
(--%)		 46
(16%)		 54
(19%)
Glycine (mg) --
98
209
Proline (mg) --
184
197
Tyrosine (mg)
(%RDI)		 --
(--%)		 61
(7%)		 98
(11%)
Non-Essential  
Alanine (mg) --
89
219
Aspartic acid (mg) --
144
474
Betaine (mg) --
--
1
Glutamic acid (mg) --
573
577
Hydroxyproline (mg) --
--
--
Serine (mg) --
99
229
Data Source
Coffee Latte
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Multi-Grain Toast
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Avocados
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.