Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Coffee Latte
      ×
      Multi-Grain Toast
      ×
      Avocados
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Coffee Latte 1 medium (x1) 10% DV 206 calories
      • Multi-Grain Toast 1 slice regular (x1) 3% DV 69 calories
      • Avocados 1 avocado, ns as to florida or california (x1) 16% DV 322 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Coffee Latte 1 medium (x1) 10% DV 8.1g
      • Multi-Grain Toast 1 slice regular (x1) 1% DV 1.1g
      • Avocados 1 avocado, ns as to florida or california (x1) 38% DV 29.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Coffee Latte 1 medium (x1) 7% DV 20.5g
      • Multi-Grain Toast 1 slice regular (x1) 4% DV 11.3g
      • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 17.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Coffee Latte 1 medium (x1) 26% DV 13.2g
      • Multi-Grain Toast 1 slice regular (x1) 7% DV 3.5g
      • Avocados 1 avocado, ns as to florida or california (x1) 8% DV 4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Coffee Latte 1 medium (x1) 11% DV 33.6mg
      • Multi-Grain Toast 1 slice regular (x1) 0% DV 0mg
      • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Coffee Latte 1 medium (x1) 25% DV 5.1g
      • Multi-Grain Toast 1 slice regular (x1) 1% DV 0.23g
      • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 4.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Coffee Latte 1 medium (x1) 0% DV 0g
      • Multi-Grain Toast 1 slice regular (x1) 7% DV 1.9g
      • Avocados 1 avocado, ns as to florida or california (x1) 48% DV 13.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Coffee Latte 1 medium (x1) 40% DV 20.2g
      • Multi-Grain Toast 1 slice regular (x1) 3% DV 1.7g
      • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Coffee Latte 1 medium (x1) 1% DV 0.19mg
      • Multi-Grain Toast 1 slice regular (x1) 4% DV 0.65mg
      • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Coffee Latte 1 medium (x1) 37% DV 480mg
      • Multi-Grain Toast 1 slice regular (x1) 2% DV 26.6mg
      • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Coffee Latte 1 medium (x1) 14% DV 652.8mg
      • Multi-Grain Toast 1 slice regular (x1) 1% DV 60mg
      • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 974.9mg
      Comparison Table

      Table Legend

      1. Coffee Latte
      2. Multi-Grain Toast
      3. Avocados
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 480 24 201
      Calories
      (%DV)
      206
      (10%)
      69
      (3%)
      322
      (16%)
      Fat (g)
      (%DV)
      8.1
      (10%)
      1.1
      (1%)
      29.5
      (38%)
      Protein (g)
      (%DV)
      13.2
      (26%)
      3.5
      (7%)
      4
      (8%)
      Carbohydrate (g)
      (%DV)
      20.5
      (7%)
      11.3
      (4%)
      17.1
      (6%)
      Sugars (g)
      (%DV)
      20.2
      (40%)
      1.7
      (3%)
      1.3
      (3%)
      Fiber (g)
      (%DV)
      0
      (0%)
      1.9
      (7%)
      13.5
      (48%)
      Cholesterol (mg)
      (%DV)
      33.6
      (11%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      5.1
      (25%)
      0.23
      (1%)
      4.3
      (21%)
      Net-Carbs (g) 20.5
      9.4
      3.7
      Trans Fatty Acids (g) --
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 480 24 201
      Calcium (mg)
      (%DV)
      480
      (37%)
      26.6
      (2%)
      24.1
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.19
      (1%)
      0.65
      (4%)
      1.1
      (6%)
      Potassium, K (mg)
      (%DV)
      652.8
      (14%)
      60
      (1%)
      974.9
      (21%)
      Magnesium (mg)
      (%DV)
      110.4
      (26%)
      20.4
      (5%)
      58.3
      (14%)
      Phosphorus, P (mg)
      (%DV)
      374.4
      (30%)
      59.3
      (5%)
      104.5
      (8%)
      Sodium (mg)
      (%DV)
      196.8
      (8%)
      99.4
      (4%)
      14.1
      (1%)
      Zinc, Zn (mg)
      (%DV)
      2
      (18%)
      0.44
      (4%)
      1.3
      (12%)
      Copper, Cu (mg)
      (%DV)
      0.06
      (7%)
      0.07
      (8%)
      0.38
      (42%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      0.53
      (23%)
      0.29
      (12%)
      Selenium, Se (mcg)
      (%DV)
      10.1
      (18%)
      8.6
      (16%)
      0.8
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      14.1
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 480 24 201
      Vitamin A, RAE (mcg)
      (%DV)
      220.8
      (25%)
      0
      (0%)
      14.1
      (2%)
      Vitamin C (mg)
      (%DV)
      0.96
      (1%)
      0.02
      (0%)
      20.1
      (22%)
      Thiamin (B1) (mg)
      (%DV)
      0.14
      (12%)
      0.06
      (5%)
      0.13
      (11%)
      Riboflavin (B2) (mg)
      (%DV)
      0.88
      (68%)
      0.03
      (3%)
      0.26
      (20%)
      Niacin (B3) (mg)
      (%DV)
      4.6
      (29%)
      1.1
      (7%)
      3.5
      (22%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      0.09
      (2%)
      2.8
      (56%)
      Vitamin B6 (mg)
      (%DV)
      0.14
      (8%)
      0.07
      (4%)
      0.52
      (30%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      19.2
      (5%)
      16.8
      (4%)
      162.8
      (41%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      19.2
      (5%)
      16.8
      (4%)
      162.8
      (41%)
      Folate DFE (mcg)
      (%)
      19.2
      (5%)
      16.8
      (4%)
      162.8
      (41%)
      Choline (mg)
      (%DV)
      61
      (11%)
      6.9
      (1%)
      28.5
      (5%)
      Vitamin B12 (mcg)
      (%DV)
      1.7
      (70%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 220.8
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      14.4
      (0%)
      0
      (0%)
      124.6
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      48.2
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      56.3
      (0%)
      Vitamin A, IU (IU) -- 0 293.5
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      23.3
      544.7
      Vitamin E (mg)
      (%DV)
      0.14
      (1%)
      0.1
      (1%)
      4.2
      (28%)
      Vitamin D (mcg)
      (%DV)
      4.8
      (24%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.96
      (1%)
      0.36
      (0%)
      42.2
      (35%)
      Vitamin K1 (mcg) --
      --
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 480 24 201
      Water (g) 435.2
      7.6
      147.2
      Ash (g) --
      0.56
      3
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 172.8
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -2.57
      1.75
      -16.58
        Carbohydrates
      Food # 1 2 3
      Weight (g) 480 24 201
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      0
      0.12
      Glucose (Dextrose) (g) --
      0.44
      0.74
      Fructose (g) --
      0.64
      0.24
      Lactose (g) --
      0.15
      0
      Maltose (g) --
      0.44
      0
      Galactose (g) --
      --
      0.2
      Starch (g) --
      --
      0.22
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 480 24 201
      Monounsaturated Fats (g) 2.232
      0.198
      19.696
      Polyunsaturated Fats (g) 0.365
      0.488
      3.65
      Omega 3s (g)
      (%AI)
      0.034
      (2%)
      0.054
      (3%)
      0.251
      (16%)
      Omega 6s (g)
      (%AI)
      0.322
      (2%)
      0.435
      (3%)
      3.365
      (20%)
      Omega 3 to Omega 6 Ratio 0.1
      0.12
      0.07
      Omega 6 to Omega 3 Ratio 9.57
      8.13
      13.39
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      0.223
      (14%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      0.03
      c-c-n6-Eicosadienoic Acid (g) --
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.307
      0
      0
      Caproic (6:0) (g) 0.158
      0
      0
      Caprylic Acid (8:0) (g) 0.082
      0
      0.002
      Capric Acid (10:0) (g) 0.197
      0
      0
      Lauric Acid (12:0) (g) 0.221
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.696
      0
      0
      Pentadecanoic Acid (15:0) (g) --
      0
      0
      Palmitic Acid (16:0) (g) 2.266
      0.133
      4.171
      Margaric Acid (17:0) (g) --
      0
      0
      Stearic Acid (18:0) (g) 0.97
      0.093
      0.098
      Arachidic Acid (20:0) (g) --
      0.001
      0
      Behenic Acid (22:0) (g) --
      0.001
      0
      Lignoceric Acid (24:0) (g) --
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      0
      0
      Pentadecenoic Acid (15:1) (g) --
      0
      0
      Palmitoleic Acid (16:1) (g) 0.106
      0.005
      1.403
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      0
      0.02
      Oleic Acid (18:1) (g) 2.026
      0.19
      18.223
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.01
      0.003
      0.05
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      0
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.322
      0.435
      3.365
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.034
      0.054
      0.251
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      0
      0.032
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      0
      --
      22:4 (g) --
      0
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      0.004
      Campesterol (g) --
      --
      0.01
      Beta-sitosterol (g) --
      --
      0.153
      Amino Acids
      Food # 1 2 3
      Weight (g) 480 24 201
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      52
      (7%)
      98
      (14%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      84
      (6%)
      169
      (12%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      145
      (5%)
      287
      (11%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      75
      (4%)
      265
      (13%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      36
      (5%)
      76
      (10%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      101
      (12%)
      195
      (22%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      71
      (7%)
      147
      (14%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      32
      (12%)
      50
      (18%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      104
      (6%)
      215
      (12%)
      Conditional  
      Arginine (mg) --
      126
      177
      Cystine (mg)
      (%RDI)
      --
      (--%)
      46
      (16%)
      54
      (19%)
      Glycine (mg) --
      98
      209
      Proline (mg) --
      184
      197
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      61
      (7%)
      98
      (11%)
      Non-Essential  
      Alanine (mg) --
      89
      219
      Aspartic acid (mg) --
      144
      474
      Betaine (mg) --
      --
      1
      Glutamic acid (mg) --
      573
      577
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      99
      229
      Data Source
      Coffee Latte
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Multi-Grain Toast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Avocados
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.