Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Coffee Latte
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Multi-Grain Toast
×
Avocados
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 597 30% DV
  • Protein 21g 42% DV
  • Carbs 49g 18% DV
  • Fat 39g 50% DV
  • Fiber 15g 55% DV
  • Sugar 23g 46% DV
  • Amino Acid Score 11%
  • Lysine / Arginine 1.13
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 35% RDI 100mg
  • Histidine 21% RDI 150mg
  • Isoleucine 18% RDI 253mg
  • Leucine 16% RDI 432mg
  • Lysine 16% RDI 341mg
  • Methionine 15% RDI 112mg
  • Phenylalanine 34% RDI 296mg
  • Threonine 21% RDI 217mg
  • Tryptophan 30% RDI 83mg
  • Tyrosine 18% RDI 160mg
  • Valine 18% RDI 319mg
Protein Comparison Table

Table Legend

  1. Coffee Latte
  2. Multi-Grain Toast
  3. Avocados
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 480 24 201 705
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 52
(7%)		 98
(14%)		 150
(21%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 84
(6%)		 169
(12%)		 253
(18%)
Leucine (mg)
(%RDI)		 --
(--%)		 145
(5%)		 287
(11%)		 432
(16%)
Lysine (mg)
(%RDI)		 --
(--%)		 75
(4%)		 265
(13%)		 341
(16%)
Methionine (mg)
(%RDI)		 --
(--%)		 36
(5%)		 76
(10%)		 112
(15%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 101
(12%)		 195
(22%)		 296
(34%)
Threonine (mg)
(%RDI)		 --
(--%)		 71
(7%)		 147
(14%)		 217
(21%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 32
(12%)		 50
(18%)		 83
(30%)
Valine (mg)
(%RDI)		 --
(--%)		 104
(6%)		 215
(12%)		 319
(18%)
Conditional  
Arginine (mg) --
126
177
303
Cystine (mg)
(%RDI)		 --
(--%)		 46
(16%)		 54
(19%)		 100
(35%)
Glycine (mg) --
98
209
307
Proline (mg) --
184
197
381
Tyrosine (mg)
(%RDI)		 --
(--%)		 61
(7%)		 98
(11%)		 160
(18%)
Non-Essential  
Alanine (mg) --
89
219
308
Aspartic acid (mg) --
144
474
619
Betaine (mg) --
--
1
1
Glutamic acid (mg) --
573
577
1150
Hydroxyproline (mg) --
--
--
0
Serine (mg) --
99
229
329
Lysine to Arginine Ratio of All Selected Foods: 1.13
Data Source
Coffee Latte
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Multi-Grain Toast
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Avocados
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.