Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
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      Coffee Latte
      ×
      Multi-Grain Toast
      ×
      Avocados
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 597 30% DV
      • Protein 21g 42% DV
      • Carbs 49g 16% DV
      • Fat 39g 59% DV
      • Fiber 15g 55% DV
      • Sugar 23g 46% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 35% RDI 100mg
      • Histidine 21% RDI 150mg
      • Isoleucine 18% RDI 253mg
      • Leucine 16% RDI 432mg
      • Lysine 16% RDI 341mg
      • Methionine 15% RDI 112mg
      • Phenylalanine 34% RDI 296mg
      • Threonine 21% RDI 217mg
      • Tryptophan 30% RDI 83mg
      • Tyrosine 18% RDI 160mg
      • Valine 18% RDI 319mg
      Protein Comparison Table

      Table Legend

      1. Coffee Latte
      2. Multi-Grain Toast
      3. Avocados
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 480 24 201 705
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 52
      (7%)      		 98
      (14%)      		 150
      (21%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 84
      (6%)      		 169
      (12%)      		 253
      (18%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 145
      (5%)      		 287
      (11%)      		 432
      (16%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 75
      (4%)      		 265
      (13%)      		 341
      (16%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 36
      (5%)      		 76
      (10%)      		 112
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 101
      (12%)      		 195
      (22%)      		 296
      (34%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 71
      (7%)      		 147
      (14%)      		 217
      (21%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 32
      (12%)      		 50
      (18%)      		 83
      (30%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 104
      (6%)      		 215
      (12%)      		 319
      (18%)
      Conditional  
      Arginine (mg) --
      		126
      		177
      		303
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 46
      (16%)      		 54
      (19%)      		 100
      (35%)
      Glycine (mg) --
      		98
      		209
      		307
      Proline (mg) --
      		184
      		197
      		381
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 61
      (7%)      		 98
      (11%)      		 160
      (18%)
      Non-Essential  
      Alanine (mg) --
      		89
      		219
      		308
      Aspartic acid (mg) --
      		144
      		474
      		619
      Betaine (mg) --
      		--
      		1
      		1
      Glutamic acid (mg) --
      		573
      		577
      		1150
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		99
      		229
      		329
      Lysine to Arginine Ratio of All Selected Foods: 1.13
      Data Source
      Coffee Latte
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Multi-Grain Toast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Avocados
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.