-- = missing data
| %DV |
Weight | 705g | |
Calories |
597 |
30% |
Fat |
38.6g |
50% |
Protein |
20.8g |
42% |
Carbohydrate |
48.9g |
18% |
Sugars |
23.2g |
46% |
Fiber |
15.4g |
55% |
Cholesterol |
33.6mg |
11% |
Saturated Fats |
9.6g |
48% |
Net-Carbs |
33.5g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 705g | |
Calcium |
530.8mg |
41% |
Iron, Fe |
2mg |
11% |
Potassium, K |
1687.7mg |
36% |
Magnesium |
189.1mg |
45% |
Phosphorus, P |
538.2mg |
43% |
Sodium |
310.2mg |
13% |
Zinc, Zn |
3.7mg |
34% |
Copper, Cu |
0.52mg |
58% |
Manganese |
0.81mg |
35% |
Selenium, Se |
19.5mcg |
35% |
Fluoride, F |
14.1mcg |
0% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 705g | |
Vitamin A, RAE |
234.9mcg |
26% |
Vitamin C |
21.1mg |
23% |
Thiamin (B1) |
0.33mg |
28% |
Riboflavin (B2) |
1.2mg |
91% |
Niacin (B3) |
9.1mg |
57% |
Vitamin B5 (PA) |
2.9mg |
58% |
Vitamin B6 |
0.72mg |
43% |
Biotin |
--mcg |
|
Folate (B9) |
198.8mcg |
50% |
Folic acid |
0mcg |
0% |
Food Folate |
198.8mcg |
50% |
Folate DFE |
198.8mcg |
50% |
Choline |
96.4mg |
18% |
Vitamin B12 |
1.7mcg |
70% |
Retinol |
220.8mcg |
|
Carotene, beta |
139mcg |
1% |
Carotene, alpha |
48.2mcg |
0% |
Cryptoxanthin, beta |
56.3mcg |
0% |
Vitamin A, IU |
293.5IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
568mcg |
|
Vitamin E |
4.4mg |
29% |
Vitamin D |
4.8mcg |
24% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
43.5mcg |
36% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 705g | |
Water |
589.9g |
|
Ash |
4g |
|
Alcohol |
0g |
|
Caffeine |
172.8mg |
|
Theobromine |
0mg |
|
PRAL score |
-17.4 |
|
-- = missing data
| %DV |
Weight | 705g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.12g |
|
Glucose (Dextrose) |
1.2g |
|
Fructose |
0.88g |
|
Lactose |
0.15g |
|
Maltose |
0.44g |
|
Galactose |
0.2g |
|
Starch |
0.22g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 705g | |
Total Monounsaturated |
22.126g |
|
Total Polyunsaturated |
4.503g |
|
Omega 3s |
0.338g |
21% |
Omega 6s |
4.121g |
24% |
Omega 3 to Omega 6 Ratio |
0.08 |
|
Omega 6 to Omega 3 Ratio |
12.19 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.223g |
14% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
0.03g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.307g |
|
Caproic (6:0) |
0.158g |
|
Caprylic Acid (8:0) |
0.084g |
|
Capric Acid (10:0) |
0.197g |
|
Lauric Acid (12:0) |
0.221g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.696g |
|
Pentadecanoic Acid (15:0) |
0g |
|
Palmitic Acid (16:0) |
6.569g |
|
Margaric Acid (17:0) |
0g |
|
Stearic Acid (18:0) |
1.161g |
|
Arachidic Acid (20:0) |
0.001g |
|
Behenic Acid (22:0) |
0.001g |
|
Lignoceric Acid (24:0) |
0g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
1.513g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0.02g |
|
Oleic Acid (18:1) |
20.439g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.063g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
4.121g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.338g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.032g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
0g |
|
22:4 |
0g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
0.004g |
|
Campesterol |
0.01g |
|
Beta-sitosterol |
0.153g |
|
-- = missing data
| %RDI |
Weight | 705g | |
Essential Amino Acids |
Histidine |
150mg |
21% |
Isoleucine |
253mg |
18% |
Leucine |
432mg |
16% |
Lysine |
341mg |
16% |
Methionine |
112mg |
15% |
Phenylalanine |
296mg |
34% |
Threonine |
217mg |
21% |
Tryptophan |
83mg |
30% |
Valine |
319mg |
18% |
Conditionally Essential Amino Acids |
Arginine |
303mg |
|
Cystine |
100mg |
35% |
Glycine |
307mg |
|
Proline |
381mg |
|
Tyrosine |
160mg |
18% |
Non-Essential Amino Acids |
Alanine |
308mg |
|
Aspartic acid |
619mg |
|
Betaine |
1mg |
|
Glutamic acid |
1150mg |
|
Hydroxyproline |
--mg |
|
Serine |
329mg |
|