Amino Acid Protein Calculator
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Ezekiel Sprouted Whole Grain Bread
×
Quinoa, cooked
×
Cooked Oatmeal
×
Whole Wheat Bread
×
Cooked Long Grain Brown Rice
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 958 48% DV
  • Protein 38g 75% DV
  • Carbs 177g 64% DV
  • Fat 12g 16% DV
  • Fiber 22g 79% DV
  • Sugar 5.5g 11% DV
  • Amino Acid Score 86%
  • Lysine / Arginine 0.68
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 142% RDI 406mg
  • Histidine 71% RDI 495mg
  • Isoleucine 56% RDI 782mg
  • Leucine 52% RDI 1421mg
  • Lysine 46% RDI 958mg
  • Methionine 55% RDI 402mg
  • Phenylalanine 108% RDI 943mg
  • Threonine 63% RDI 659mg
  • Tryptophan 92% RDI 256mg
  • Tyrosine 67% RDI 586mg
  • Valine 56% RDI 1022mg
Protein Comparison Table

Table Legend

  1. Ezekiel Sprouted Whole Grain Bread
  2. Quinoa, cooked
  3. Cooked Oatmeal
  4. Whole Wheat Bread
  5. Cooked Long Grain Brown Rice
-- = missing data
Amino Acids
Food # 1 2 3 4 5 Total
Weight (g) 68 185 234 64 202 753
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 235
(34%)		 126
(18%)		 --
(--%)		 133
(19%)		 495
(71%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 290
(21%)		 271
(19%)		 --
(--%)		 220
(16%)		 782
(56%)
Leucine (mg)
(%RDI)		 --
(--%)		 483
(18%)		 505
(19%)		 --
(--%)		 432
(16%)		 1421
(52%)
Lysine (mg)
(%RDI)		 --
(--%)		 442
(21%)		 316
(15%)		 --
(--%)		 200
(10%)		 958
(46%)
Methionine (mg)
(%RDI)		 --
(--%)		 178
(24%)		 108
(15%)		 --
(--%)		 117
(16%)		 402
(55%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 342
(39%)		 332
(38%)		 --
(--%)		 269
(31%)		 943
(108%)
Threonine (mg)
(%RDI)		 --
(--%)		 242
(23%)		 225
(21%)		 --
(--%)		 192
(18%)		 659
(63%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 96
(34%)		 94
(33%)		 --
(--%)		 67
(24%)		 256
(92%)
Valine (mg)
(%RDI)		 --
(--%)		 342
(19%)		 374
(21%)		 --
(--%)		 305
(17%)		 1022
(56%)
Conditional  
Arginine (mg) --
629
391
--
396
1416
Cystine (mg)
(%RDI)		 --
(--%)		 117
(41%)		 227
(79%)		 --
(--%)		 63
(22%)		 406
(142%)
Glycine (mg) --
400
344
--
257
1000
Proline (mg) --
444
225
--
244
913
Tyrosine (mg)
(%RDI)		 --
(--%)		 154
(18%)		 236
(27%)		 --
(--%)		 196
(22%)		 586
(67%)
Non-Essential  
Alanine (mg) --
339
290
--
305
934
Aspartic acid (mg) --
653
707
--
489
1849
Betaine (mg) --
--
7
81
1
89
Glutamic acid (mg) --
1073
1458
--
1063
3593
Hydroxyproline (mg) --
--
--
--
--
0
Serine (mg) --
326
353
--
271
950
Lysine to Arginine Ratio of All Selected Foods: 0.68
Data Source
Ezekiel Sprouted Whole Grain Bread
User Entered
Quinoa, cooked
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Oatmeal
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Whole Wheat Bread
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Long Grain Brown Rice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.