| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (753g) | |||
| Calories | 958 | ||
| % Daily Value * | |||
| Total Fat 12.3g | 16% | ||
| Saturated Fat 2.1g | 11% | ||
| Trans Fat 0.02g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 471.6mg | 20% | ||
| Total Carbohydrate 176.5g | 64% | ||
| Dietary Fiber 22.2g | 79% | ||
| Total Sugars 5.5g | 11% | ||
| Includes --g Added Sugars | --% | ||
| Protein 37.6g | 75% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.6mg | 53% | ||
| Calcium 161.6mg | 12% | ||
| Potassium 980.3mg | 21% | ||
| Phosphorus 951.1mg | 76% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 958 calories in Ezekiel Sprouted Whole Grain Bread coming from 16% protein, 73% carbs, 11% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Ezekiel Sprouted Whole Grain Bread. This food consists of 69.7% water, 5% protein, 23.6% carbs, 1.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 753g | |
| Calories (kcal) | 958 | 48% |
| Fat | 12.3g | 16% |
| Protein | 37.6g | 75% |
| Carbohydrate | 176.5g | 64% |
| Sugars | 5.5g | 11% |
| Fiber | 22.2g | 79% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.1g | 11% |
| Net-Carbs | 154.3g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 753g | |
| Calcium | 161.6mg | 12% |
| Iron, Fe | 9.6mg | 53% |
| Potassium, K | 980.3mg | 21% |
| Magnesium | 358.8mg | 85% |
| Phosphorus, P | 951.1mg | 76% |
| Sodium | 471.6mg | 20% |
| Zinc, Zn | 8.9mg | 81% |
| Copper, Cu | 0.89mg | 99% |
| Manganese | 7.5mg | 325% |
| Selenium, Se | 72.4mcg | 132% |
| Fluoride, F | 167.5mcg | 4% |
| Molybdenum | --mcg | |
| Iodine, I | 1.7mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 753g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.99mg | 82% |
| Riboflavin (B2) | 0.49mg | 37% |
| Niacin (B3) | 13.5mg | 84% |
| Vitamin B5 (PA) | 1.9mg | 38% |
| Vitamin B6 | 0.83mg | 49% |
| Biotin | --mcg | |
| Folate (B9) | 136.8mcg | 34% |
| Folic acid | 0mcg | 0% |
| Food Folate | 136.8mcg | 34% |
| Folate DFE | 168.8mcg | 42% |
| Choline | 95.9mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 6.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 11.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 574.9mcg | |
| Vitamin E | 3.4mg | 23% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 6.1mcg | 5% |
| Vitamin K1 | 0.38mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 753g | |
| Water | 522g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 15.83 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 753g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.1g | |
| Glucose (Dextrose) | 0.68g | |
| Fructose | 1.4g | |
| Lactose | 0.01g | |
| Maltose | 0.65g | |
| Galactose | 0.05g | |
| Starch | 128.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 753g | |
| Total Monounsaturated | 3.137g | |
| Total Polyunsaturated | 5.061g | |
| Omega 3s | 0.311g | 19% |
| Omega 6s | 4.707g | 28% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 15.14 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.152g | 10% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.028g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.903g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.005g | |
| Capric Acid (10:0) | 0.035g | |
| Lauric Acid (12:0) | 0.012g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.035g | |
| Pentadecanoic Acid (15:0) | 0.006g | |
| Palmitic Acid (16:0) | 1.696g | |
| Margaric Acid (17:0) | 0.004g | |
| Stearic Acid (18:0) | 0.264g | |
| Arachidic Acid (20:0) | 0.017g | |
| Behenic Acid (22:0) | 0.009g | |
| Lignoceric Acid (24:0) | 0.013g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.019g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.019g | |
| Heptadecenoic Acid (17:1) | 0.001g | |
| Oleic Acid (18:1) | 2.959g | |
| cis-Oleic Acid (18:1 cis) | 2.089g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.098g | |
| Docosenoic Acid (22:1) | 0.05g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.71g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.002g | |
| undifferentiated-Octadecatrienoic | 0.311g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.001g | |
| Eicosatetraenoic Acid 20:4 | 0.008g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.006g | |
| Trans-Monoenoic Fats | 0.01g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.01g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.003g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 753g | |
| Essential Amino Acids | ||
| Histidine | 495mg | 71% |
| Isoleucine | 782mg | 56% |
| Leucine | 1421mg | 52% |
| Lysine | 958mg | 46% |
| Methionine | 402mg | 55% |
| Phenylalanine | 943mg | 108% |
| Threonine | 659mg | 63% |
| Tryptophan | 256mg | 92% |
| Valine | 1022mg | 56% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1416mg | |
| Cystine | 406mg | 142% |
| Glycine | 1000mg | |
| Proline | 913mg | |
| Tyrosine | 586mg | 67% |
| Non-Essential Amino Acids | ||
| Alanine | 934mg | |
| Aspartic acid | 1849mg | |
| Betaine | 89mg | |
| Glutamic acid | 3593mg | |
| Hydroxyproline | --mg | |
| Serine | 950mg | |