Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Scotch Kale
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      Scotch Kale
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      Raw Kale
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      Quick Stats
      • Calories 62 3% DV
      • Protein 4.2g 8% DV
      • Carbs 12g 4% DV
      • Fat 1g 2% DV
      • Fiber 3g 10% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17277% RDI 49586mg
      • Histidine 11298% RDI 79088mg
      • Isoleucine 18% RDI 253mg
      • Leucine 11% RDI 295mg
      • Lysine 12% RDI 253mg
      • Methionine 4970% RDI 36185mg
      • Phenylalanine 25% RDI 216mg
      • Threonine 18% RDI 188mg
      • Tryptophan 16273% RDI 45566mg
      • Tyrosine 15163% RDI 132676mg
      • Valine 13% RDI 230mg
      Protein Comparison Table

      Table Legend

      1. Scotch Kale
      2. Scotch Kale
      3. Raw Kale
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 67 67 16 150
      Essential  
      Histidine (mg)
      (%RDI)
      39530
      (5647%)
      39530
      (5647%)
      28
      (4%)
      79088
      (11298%)
      Isoleucine (mg)
      (%RDI)
      113
      (8%)
      113
      (8%)
      28
      (2%)
      253
      (18%)
      Leucine (mg)
      (%RDI)
      131
      (5%)
      131
      (5%)
      33
      (1%)
      295
      (11%)
      Lysine (mg)
      (%RDI)
      113
      (5%)
      113
      (5%)
      28
      (1%)
      253
      (12%)
      Methionine (mg)
      (%RDI)
      18090
      (2485%)
      18090
      (2485%)
      5
      (1%)
      36185
      (4970%)
      Phenylalanine (mg)
      (%RDI)
      96
      (11%)
      96
      (11%)
      24
      (3%)
      216
      (25%)
      Threonine (mg)
      (%RDI)
      84
      (8%)
      84
      (8%)
      21
      (2%)
      188
      (18%)
      Tryptophan (mg)
      (%RDI)
      22780
      (8136%)
      22780
      (8136%)
      6
      (2%)
      45566
      (16273%)
      Valine (mg)
      (%RDI)
      103
      (6%)
      103
      (6%)
      25
      (1%)
      230
      (13%)
      Conditional  
      Arginine (mg) 105
      105
      26
      235
      Cystine (mg)
      (%RDI)
      24790
      (8638%)
      24790
      (8638%)
      6
      (2%)
      49586
      (17277%)
      Glycine (mg) 90
      90
      23
      203
      Proline (mg) 111
      111
      28
      250
      Tyrosine (mg)
      (%RDI)
      66330
      (7581%)
      66330
      (7581%)
      16
      (2%)
      132676
      (15163%)
      Non-Essential  
      Alanine (mg) 94
      94
      24
      212
      Aspartic acid (mg) 168
      168
      42
      377
      Betaine (mg) --
      --
      0
      0
      Glutamic acid (mg) 213
      213
      53
      479
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 79
      79
      20
      178
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Scotch Kale
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Scotch Kale
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Kale
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.