Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Scotch Kale
      ×
      Cooked Scotch Kale
      ×
      Cooked Scotch Kale
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 109 5% DV
      • Protein 7.4g 15% DV
      • Carbs 22g 7% DV
      • Fat 1.6g 2% DV
      • Fiber 5g 17% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 33972% RDI 97500mg
      • Histidine 22286% RDI 156000mg
      • Isoleucine 31% RDI 441mg
      • Leucine 19% RDI 515mg
      • Lysine 21% RDI 441mg
      • Methionine 9643% RDI 70200mg
      • Phenylalanine 43234% RDI 378300mg
      • Threonine 31571% RDI 331500mg
      • Tryptophan 32036% RDI 89700mg
      • Tyrosine 29863% RDI 261300mg
      • Valine 22% RDI 406mg
      Protein Comparison Table

      Table Legend

      1. Cooked Scotch Kale
      2. Cooked Scotch Kale
      3. Cooked Scotch Kale
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 130 130 130 390
      Essential  
      Histidine (mg)
      (%RDI)      		 52000
      (7429%)      		 52000
      (7429%)      		 52000
      (7429%)      		 156000
      (22286%)
      Isoleucine (mg)
      (%RDI)      		 147
      (10%)      		 147
      (10%)      		 147
      (10%)      		 441
      (31%)
      Leucine (mg)
      (%RDI)      		 172
      (6%)      		 172
      (6%)      		 172
      (6%)      		 515
      (19%)
      Lysine (mg)
      (%RDI)      		 147
      (7%)      		 147
      (7%)      		 147
      (7%)      		 441
      (21%)
      Methionine (mg)
      (%RDI)      		 23400
      (3214%)      		 23400
      (3214%)      		 23400
      (3214%)      		 70200
      (9643%)
      Phenylalanine (mg)
      (%RDI)      		 126100
      (14411%)      		 126100
      (14411%)      		 126100
      (14411%)      		 378300
      (43234%)
      Threonine (mg)
      (%RDI)      		 110500
      (10524%)      		 110500
      (10524%)      		 110500
      (10524%)      		 331500
      (31571%)
      Tryptophan (mg)
      (%RDI)      		 29900
      (10679%)      		 29900
      (10679%)      		 29900
      (10679%)      		 89700
      (32036%)
      Valine (mg)
      (%RDI)      		 135
      (7%)      		 135
      (7%)      		 135
      (7%)      		 406
      (22%)
      Conditional  
      Arginine (mg) 137
      		137
      		137
      		410
      Cystine (mg)
      (%RDI)      		 32500
      (11324%)      		 32500
      (11324%)      		 32500
      (11324%)      		 97500
      (33972%)
      Glycine (mg) 118300
      		118300
      		118300
      		354900
      Proline (mg) 146
      		146
      		146
      		437
      Tyrosine (mg)
      (%RDI)      		 87100
      (9954%)      		 87100
      (9954%)      		 87100
      (9954%)      		 261300
      (29863%)
      Non-Essential  
      Alanine (mg) 123500
      		123500
      		123500
      		370500
      Aspartic acid (mg) 220
      		220
      		220
      		659
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 280
      		280
      		280
      		839
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 104000
      		104000
      		104000
      		312000
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Cooked Scotch Kale
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Scotch Kale
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Scotch Kale
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.