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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Chickpeas (Garbanzo Beans) (Cooked)
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Chickpeas (Garbanzo Beans) (Cooked)
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Total Macros

Calories Protein Fat Carbs
538
27% DV
29.1g
58% DV
8.5g
13% DV
89.9g
30% DV

Total Recommended Daily Intake

  • Tryptophan 100% RDI 279mg
  • Threonine 103% RDI 1079mg
  • Isoleucine 89% RDI 1246mg
  • Leucine 76% RDI 2070mg
  • Lysine 93% RDI 1945mg
  • Methionine 52% RDI 380mg
  • Cystine 136% RDI 390mg
  • Phenylalanine 178% RDI 1558mg
  • Tyrosine 82% RDI 722mg
  • Valine 67% RDI 1220mg
  • Histidine 114% RDI 800mg

Table Legend

  1. Chickpeas (Garbanzo Beans) (Cooked)
  2. Chickpeas (Garbanzo Beans) (Cooked)
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 164 164 328
Tryptophan (mg)
(%RDI)
139
(50%)
139
(50%)
279
(100%)
Threonine (mg)
(%RDI)
540
(51%)
540
(51%)
1079
(103%)
Isoleucine (mg)
(%RDI)
623
(45%)
623
(45%)
1246
(89%)
Leucine (mg)
(%RDI)
1035
(38%)
1035
(38%)
2070
(76%)
Lysine (mg)
(%RDI)
973
(46%)
973
(46%)
1945
(93%)
Methionine (mg)
(%RDI)
190
(26%)
190
(26%)
380
(52%)
Cystine (mg)
(%RDI)
195
(68%)
195
(68%)
390
(136%)
Phenylalanine (mg)
(%RDI)
779
(89%)
779
(89%)
1558
(178%)
Tyrosine (mg)
(%RDI)
361
(41%)
361
(41%)
722
(82%)
Valine (mg)
(%RDI)
610
(34%)
610
(34%)
1220
(67%)
Histidine (mg)
(%RDI)
400
(57%)
400
(57%)
800
(114%)
Arginine (mg) 1369
1369
2739
Alanine (mg) 623
623
1246
Aspartic acid (mg) 1709
1709
3418
Betaine (mg) ~
0
0
Glutamic acid (mg) 2542
2542
5084
Glycine (mg) 605
605
1210
Proline (mg) 600
600
1200
Serine (mg) 733
733
1466
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