Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Chickpeas (Garbanzo Beans)
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      Cooked Chickpeas (Garbanzo Beans)
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      Quick Stats
      • Calories 538 27% DV
      • Protein 29g 58% DV
      • Carbs 90g 30% DV
      • Fat 8.5g 13% DV
      • Fiber 25g 89% DV
      • Sugar 16g 31% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 136% RDI 390mg
      • Histidine 114% RDI 800mg
      • Isoleucine 89% RDI 1246mg
      • Leucine 76% RDI 2070mg
      • Lysine 93% RDI 1945mg
      • Methionine 52% RDI 380mg
      • Phenylalanine 178% RDI 1558mg
      • Threonine 103% RDI 1079mg
      • Tryptophan 100% RDI 279mg
      • Tyrosine 82% RDI 722mg
      • Valine 67% RDI 1220mg
      Protein Comparison Table

      Table Legend

      1. Cooked Chickpeas (Garbanzo Beans)
      2. Cooked Chickpeas (Garbanzo Beans)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 164 164 328
      Essential  
      Histidine (mg)
      (%RDI)      		 400
      (57%)      		 400
      (57%)      		 800
      (114%)
      Isoleucine (mg)
      (%RDI)      		 623
      (45%)      		 623
      (45%)      		 1246
      (89%)
      Leucine (mg)
      (%RDI)      		 1035
      (38%)      		 1035
      (38%)      		 2070
      (76%)
      Lysine (mg)
      (%RDI)      		 973
      (46%)      		 973
      (46%)      		 1945
      (93%)
      Methionine (mg)
      (%RDI)      		 190
      (26%)      		 190
      (26%)      		 380
      (52%)
      Phenylalanine (mg)
      (%RDI)      		 779
      (89%)      		 779
      (89%)      		 1558
      (178%)
      Threonine (mg)
      (%RDI)      		 540
      (51%)      		 540
      (51%)      		 1079
      (103%)
      Tryptophan (mg)
      (%RDI)      		 139
      (50%)      		 139
      (50%)      		 279
      (100%)
      Valine (mg)
      (%RDI)      		 610
      (34%)      		 610
      (34%)      		 1220
      (67%)
      Conditional  
      Arginine (mg) 1369
      		1369
      		2739
      Cystine (mg)
      (%RDI)      		 195
      (68%)      		 195
      (68%)      		 390
      (136%)
      Glycine (mg) 605
      		605
      		1210
      Proline (mg) 600
      		600
      		1200
      Tyrosine (mg)
      (%RDI)      		 361
      (41%)      		 361
      (41%)      		 722
      (82%)
      Non-Essential  
      Alanine (mg) 623
      		623
      		1246
      Aspartic acid (mg) 1709
      		1709
      		3418
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2542
      		2542
      		5084
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 733
      		733
      		1466
      Lysine to Arginine Ratio of All Selected Foods: 0.71
      Data Source
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.