Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Snacks, pretzels, hard, plain, salted
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McDonald's, french fries
×
Almonds
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 503 25% DV
  • Protein 11g 23% DV
  • Carbs 59g 22% DV
  • Fat 26g 33% DV
  • Fiber 7.3g 26% DV
  • Sugar 2g 4% DV
  • Amino Acid Score 19%
  • Lysine / Arginine 0.29
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 38% RDI 109mg
  • Histidine 31% RDI 216mg
  • Isoleucine 23% RDI 329mg
  • Leucine 23% RDI 633mg
  • Lysine 11% RDI 234mg
  • Methionine 13% RDI 95mg
  • Phenylalanine 54% RDI 469mg
  • Threonine 23% RDI 242mg
  • Tryptophan 31% RDI 87mg
  • Tyrosine 25% RDI 220mg
  • Valine 21% RDI 379mg
Protein Comparison Table

Table Legend

  1. Snacks, pretzels, hard, plain, salted
  2. McDonald's, french fries
  3. Almonds
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 28 71 28 128
Essential  
Histidine (mg)
(%RDI)		 62
(9%)		 --
(--%)		 153
(22%)		 216
(31%)
Isoleucine (mg)
(%RDI)		 116
(8%)		 --
(--%)		 213
(15%)		 329
(23%)
Leucine (mg)
(%RDI)		 215
(8%)		 --
(--%)		 418
(15%)		 633
(23%)
Lysine (mg)
(%RDI)		 73
(3%)		 --
(--%)		 161
(8%)		 234
(11%)
Methionine (mg)
(%RDI)		 50
(7%)		 --
(--%)		 45
(6%)		 95
(13%)
Phenylalanine (mg)
(%RDI)		 148
(17%)		 --
(--%)		 321
(37%)		 469
(54%)
Threonine (mg)
(%RDI)		 71
(7%)		 --
(--%)		 171
(16%)		 242
(23%)
Tryptophan (mg)
(%RDI)		 28
(10%)		 --
(--%)		 60
(21%)		 87
(31%)
Valine (mg)
(%RDI)		 136
(7%)		 --
(--%)		 243
(13%)		 379
(21%)
Conditional  
Arginine (mg) 103
--
700
803
Cystine (mg)
(%RDI)		 48
(17%)		 --
(--%)		 61
(21%)		 109
(38%)
Glycine (mg) 118
--
406
524
Proline (mg) 341
--
275
616
Tyrosine (mg)
(%RDI)		 92
(11%)		 --
(--%)		 128
(15%)		 220
(25%)
Non-Essential  
Alanine (mg) 97
--
284
380
Aspartic acid (mg) 170
--
749
919
Betaine (mg) 14
0
0
15
Glutamic acid (mg) 1036
--
1763
2798
Hydroxyproline (mg) --
--
--
0
Serine (mg) --
--
259
259
Lysine to Arginine Ratio of All Selected Foods: 0.29
Data Source
Snacks, pretzels, hard, plain, salted
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
McDonald's, french fries
USDA Food Data Central Standard Release
Almonds
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.