Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Ice creams, vanilla, rich
      ×
      PIZZA HUT 14" Cheese Pizza, Pan Crust
      ×
      Keebler Chips Deluxe Original Chocolate Chip Cookies
      ×
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      Quick Stats
      • Calories 731 37% DV
      • Protein 18g 35% DV
      • Carbs 80g 26% DV
      • Fat 38g 59% DV
      • Fiber 3g 12% DV
      • Sugar 34g 68% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 10% RDI 29mg
      • Histidine 13% RDI 89mg
      • Isoleucine 14% RDI 195mg
      • Leucine 12% RDI 319mg
      • Lysine 13% RDI 265mg
      • Methionine 11% RDI 81mg
      • Phenylalanine 18% RDI 159mg
      • Threonine 14% RDI 148mg
      • Tryptophan 16% RDI 44mg
      • Tyrosine 17% RDI 152mg
      • Valine 12% RDI 219mg
      Protein Comparison Table

      Table Legend

      1. Ice creams, vanilla, rich
      2. PIZZA HUT 14" Cheese Pizza, Pan Crust
      3. Keebler Chips Deluxe Original Chocolate Chip Cookies
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 107 112 30 249
      Essential  
      Histidine (mg)
      (%RDI)      		 89
      (13%)      		 --
      (--%)      		 --
      (--%)      		 89
      (13%)
      Isoleucine (mg)
      (%RDI)      		 195
      (14%)      		 --
      (--%)      		 --
      (--%)      		 195
      (14%)
      Leucine (mg)
      (%RDI)      		 319
      (12%)      		 --
      (--%)      		 --
      (--%)      		 319
      (12%)
      Lysine (mg)
      (%RDI)      		 265
      (13%)      		 --
      (--%)      		 --
      (--%)      		 265
      (13%)
      Methionine (mg)
      (%RDI)      		 81
      (11%)      		 --
      (--%)      		 --
      (--%)      		 81
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 159
      (18%)      		 --
      (--%)      		 --
      (--%)      		 159
      (18%)
      Threonine (mg)
      (%RDI)      		 148
      (14%)      		 --
      (--%)      		 --
      (--%)      		 148
      (14%)
      Tryptophan (mg)
      (%RDI)      		 44
      (16%)      		 --
      (--%)      		 --
      (--%)      		 44
      (16%)
      Valine (mg)
      (%RDI)      		 219
      (12%)      		 --
      (--%)      		 --
      (--%)      		 219
      (12%)
      Conditional  
      Arginine (mg) 144
      		--
      		--
      		144
      Cystine (mg)
      (%RDI)      		 29
      (10%)      		 --
      (--%)      		 --
      (--%)      		 29
      (10%)
      Glycine (mg) 157
      		--
      		--
      		157
      Proline (mg) 362
      		--
      		--
      		362
      Tyrosine (mg)
      (%RDI)      		 152
      (17%)      		 --
      (--%)      		 --
      (--%)      		 152
      (17%)
      Non-Essential  
      Alanine (mg) 146
      		--
      		--
      		146
      Aspartic acid (mg) --
      		--
      		--
      		0
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 698
      		--
      		--
      		698
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 183
      		--
      		--
      		183
      Lysine to Arginine Ratio of All Selected Foods: 1.84
      Data Source
      Ice creams, vanilla, rich
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      PIZZA HUT 14" Cheese Pizza, Pan Crust
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Keebler Chips Deluxe Original Chocolate Chip Cookies
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.