| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (249g) | |||
| Calories | 731 | ||
| % Daily Value * | |||
| Total Fat 38.4g | 49% | ||
| Saturated Fat 19.3g | 96% | ||
| Trans Fat 0.38g | |||
| Cholesterol 121.3mg | 40% | ||
| Sodium 819.9mg | 34% | ||
| Total Carbohydrate 79.5g | 29% | ||
| Dietary Fiber 3.2g | 12% | ||
| Total Sugars 33.9g | 68% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.5g | 35% | ||
| Vitamin C 2.1mg | 2% | ||
| Vitamin D 0.32mcg | 2% | ||
| Iron 4.2mg | 23% | ||
| Calcium 340.2mg | 26% | ||
| Potassium 409.7mg | 9% | ||
| Phosphorus 382.8mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 731 calories in Ice creams, vanilla, rich coming from 10% protein, 43% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Ice creams, vanilla, rich. This food consists of 44.78% water, 7.14% protein, 32.42% carbs, 15.66% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 249g | |
| Calories | 731 | 37% |
| Fat | 38.4g | 49% |
| Protein | 17.5g | 35% |
| Carbohydrate | 79.5g | 29% |
| Sugars | 33.9g | 68% |
| Fiber | 3.2g | 12% |
| Cholesterol | 121.3mg | 40% |
| Saturated Fats | 19.3g | 96% |
| Net-Carbs | 76.2g | |
| Trans Fatty Acids | 0.38g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 249g | |
| Calcium | 340.2mg | 26% |
| Iron, Fe | 4.2mg | 23% |
| Potassium, K | 409.7mg | 9% |
| Magnesium | 49.4mg | 12% |
| Phosphorus, P | 382.8mg | 31% |
| Sodium | 819.9mg | 34% |
| Zinc, Zn | 2.2mg | 20% |
| Copper, Cu | 0.12mg | 13% |
| Manganese | 0.45mg | 19% |
| Selenium, Se | 21.7mcg | 39% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 249g | |
| Vitamin A, RAE | 194.7mcg | 22% |
| Vitamin C | 2.1mg | 2% |
| Thiamin (B1) | 0.58mg | 48% |
| Riboflavin (B2) | 0.49mg | 38% |
| Niacin (B3) | 4.7mg | 29% |
| Vitamin B5 (PA) | 0.75mg | 15% |
| Vitamin B6 | 0.14mg | 8% |
| Biotin | --mcg | |
| Folate (B9) | 145.9mcg | 36% |
| Folic acid | 73.9mcg | 18% |
| Food Folate | 53.4mcg | 13% |
| Folate DFE | 179.9mcg | 45% |
| Choline | 27.8mg | 5% |
| Vitamin B12 | 0.79mcg | 33% |
| Retinol | 191.5mcg | |
| Carotene, beta | 34.2mcg | 0% |
| Carotene, alpha | 1.1mcg | 0% |
| Cryptoxanthin, beta | 1.1mcg | 0% |
| Vitamin A, IU | 698.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 36.4mcg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | 0.32mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.32mcg | |
| Vitamin D (IU) | 12.8IU | 2% |
| Vitamin K | 20.4mcg | 17% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 1.2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 249g | |
| Water | 109.8g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.98 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 249g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.45g | |
| Fructose | 0.53g | |
| Lactose | 0.45g | |
| Maltose | 1.2g | |
| Galactose | 0.15g | |
| Starch | 28g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 249g | |
| Total Monounsaturated | 10.018g | |
| Total Polyunsaturated | 6.68g | |
| Omega 3s | 0.639g | 40% |
| Omega 6s | 3.428g | 20% |
| Omega 3 to Omega 6 Ratio | 0.19 | |
| Omega 6 to Omega 3 Ratio | 5.36 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.392g | 25% |
| Eicosapentaenoic Acid (EPA) | 0.006g | |
| Docosapentaenoic Acid (DPA) | 0.004g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.942g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.01g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.643g | |
| Caproic (6:0) | 0.404g | |
| Caprylic Acid (8:0) | 0.245g | |
| Capric Acid (10:0) | 0.567g | |
| Lauric Acid (12:0) | 0.649g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 2.296g | |
| Pentadecanoic Acid (15:0) | 0.072g | |
| Palmitic Acid (16:0) | 6.922g | |
| Margaric Acid (17:0) | 0.049g | |
| Stearic Acid (18:0) | 3.007g | |
| Arachidic Acid (20:0) | 0.027g | |
| Behenic Acid (22:0) | 0.024g | |
| Lignoceric Acid (24:0) | 0.01g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.054g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.521g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.111g | |
| Heptadecenoic Acid (17:1) | 0.018g | |
| Oleic Acid (18:1) | 7.208g | |
| cis-Oleic Acid (18:1 cis) | 2.624g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.054g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.002g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.518g | |
| Conjugated Linoleic Acid (CLAs) | 0.044g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.633g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0.011g | |
| Eicosatetraenoic Acid 20:4 | 0.027g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.006g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.065g | |
| Trans-Monoenoic Fats | 0.224g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.025g | |
| trans-Oleic Acid (18:1 trans) | 0.199g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.065g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 249g | |
| Essential Amino Acids | ||
| Histidine | 89mg | 13% |
| Isoleucine | 195mg | 14% |
| Leucine | 319mg | 12% |
| Lysine | 265mg | 13% |
| Methionine | 81mg | 11% |
| Phenylalanine | 159mg | 18% |
| Threonine | 148mg | 14% |
| Tryptophan | 44mg | 16% |
| Valine | 219mg | 12% |
| Conditionally Essential Amino Acids | ||
| Arginine | 144mg | |
| Cystine | 29mg | 10% |
| Glycine | 157mg | |
| Proline | 362mg | |
| Tyrosine | 152mg | 17% |
| Non-Essential Amino Acids | ||
| Alanine | 146mg | |
| Aspartic acid | --mg | |
| Betaine | --mg | |
| Glutamic acid | 698mg | |
| Hydroxyproline | --mg | |
| Serine | 183mg | |