Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Grated Parmesan Cheese (Low-Sodium)
      ×
      Grated Parmesan Cheese (Low-Sodium)
      ×
      Romano Cheese
      ×
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      Quick Stats
      • Calories 1012 51% DV
      • Protein 92g 184% DV
      • Carbs 8.4g 3% DV
      • Fat 68g 104% DV
      • Fiber 0g 0% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 21% RDI 59mg
      • Histidine 50% RDI 350mg
      • Isoleucine 34% RDI 479mg
      • Leucine 32% RDI 872mg
      • Lysine 40% RDI 835mg
      • Methionine 33% RDI 242mg
      • Phenylalanine 56% RDI 486mg
      • Threonine 32% RDI 333mg
      • Tryptophan 44% RDI 122mg
      • Tyrosine 58% RDI 504mg
      • Valine 34% RDI 620mg
      Protein Comparison Table

      Table Legend

      1. Grated Parmesan Cheese (Low-Sodium)
      2. Grated Parmesan Cheese (Low-Sodium)
      3. Romano Cheese
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 100 28 228
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 350
      (50%)      		 350
      (50%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 479
      (34%)      		 479
      (34%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 872
      (32%)      		 872
      (32%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 835
      (40%)      		 835
      (40%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 242
      (33%)      		 242
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 486
      (56%)      		 486
      (56%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 333
      (32%)      		 333
      (32%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 122
      (44%)      		 122
      (44%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 620
      (34%)      		 620
      (34%)
      Conditional  
      Arginine (mg) --
      		--
      		333
      		333
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 59
      (21%)      		 59
      (21%)
      Glycine (mg) --
      		--
      		157
      		157
      Proline (mg) --
      		--
      		1056
      		1056
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 504
      (58%)      		 504
      (58%)
      Non-Essential  
      Alanine (mg) --
      		--
      		265
      		265
      Aspartic acid (mg) --
      		--
      		565
      		565
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) --
      		--
      		2074
      		2074
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		--
      		523
      		523
      Lysine to Arginine Ratio of All Selected Foods: 2.51
      Data Source
      Grated Parmesan Cheese (Low-Sodium)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Grated Parmesan Cheese (Low-Sodium)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Romano Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.