Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Hearts of palm, raw
      ×
      Palm Hearts (Canned)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 156 8% DV
      • Protein 6.4g 13% DV
      • Carbs 32g 11% DV
      • Fat 1.1g 2% DV
      • Fiber 5g 18% DV
      • Sugar 17g 34% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 10% RDI 28mg
      • Histidine 11% RDI 80mg
      • Isoleucine 11% RDI 147mg
      • Leucine 9% RDI 247mg
      • Lysine 6% RDI 133mg
      • Methionine 8% RDI 61mg
      • Phenylalanine 16% RDI 143mg
      • Threonine 13% RDI 142mg
      • Tryptophan 12% RDI 34mg
      • Tyrosine 8% RDI 72mg
      • Valine 9% RDI 166mg
      Protein Comparison Table

      Table Legend

      1. Hearts of palm, raw
      2. Palm Hearts (Canned)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 146 246
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 80
      (11%)      		 80
      (11%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 147
      (11%)      		 147
      (11%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 247
      (9%)      		 247
      (9%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 133
      (6%)      		 133
      (6%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 61
      (8%)      		 61
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 143
      (16%)      		 143
      (16%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 142
      (13%)      		 142
      (13%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 34
      (12%)      		 34
      (12%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 166
      (9%)      		 166
      (9%)
      Conditional  
      Arginine (mg) --
      		260
      		260
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 28
      (10%)      		 28
      (10%)
      Glycine (mg) --
      		158
      		158
      Proline (mg) --
      		128
      		128
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 72
      (8%)      		 72
      (8%)
      Non-Essential  
      Alanine (mg) --
      		162
      		162
      Aspartic acid (mg) --
      		245
      		245
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) --
      		432
      		432
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) --
      		118
      		118
      Lysine to Arginine Ratio of All Selected Foods: 0.51
      Data Source
      Hearts of palm, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Palm Hearts (Canned)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.