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Oil Corn Peanut And Olive ×
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Medjool Dates ×
×
Dehydrated Milk ×
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Amino Acid Protein Calculator

Total Amino Acids in Oil Corn Peanut And Olive and Medjool Dates and Dehydrated Milk

Total Macros

Calories Protein Fat Carbs
349
17% DV		 8.9g
18% DV		 22.6g
35% DV		 30.3g
10% DV

Total Recommended Daily Intake

A food is missing amino acid data, and is not included in the total.
  • Tryptophan43% RDI
  • Threonine37% RDI
  • Isoleucine37% RDI
  • Leucine31% RDI
  • Lysine32% RDI
  • Methionine30% RDI
  • Cystine31% RDI
  • Phenylalanine48% RDI
  • Tyrosine47% RDI
  • Valine32% RDI
  • Histidine34% RDI

Table Legend

  1. Oil Corn Peanut And Olive
  2. Medjool Dates
  3. Dehydrated Milk
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 14 24 32 70
Tryptophan (mg)
(%RDI)		 ~
(~%)		 2
(1%)		 119
(42%)		 120
(43%)
Threonine (mg)
(%RDI)		 ~
(~%)		 10
(1%)		 380
(36%)		 390
(37%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 11
(1%)		 509
(36%)		 520
(37%)
Leucine (mg)
(%RDI)		 ~
(~%)		 20
(1%)		 825
(30%)		 845
(31%)
Lysine (mg)
(%RDI)		 ~
(~%)		 13
(1%)		 668
(32%)		 681
(32%)
Methionine (mg)
(%RDI)		 ~
(~%)		 4
(1%)		 211
(29%)		 215
(30%)
Cystine (mg)
(%RDI)		 ~
(~%)		 11
(4%)		 78
(27%)		 89
(31%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 12
(1%)		 407
(46%)		 418
(48%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 4
(0%)		 407
(46%)		 411
(47%)
Valine (mg)
(%RDI)		 ~
(~%)		 16
(1%)		 564
(31%)		 580
(32%)
Histidine (mg)
(%RDI)		 ~
(~%)		 7
(1%)		 228
(33%)		 235
(34%)
Arginine (mg) ~
14
305
319
Alanine (mg) ~
19
291
309
Aspartic acid (mg) ~
53
639
692
Betaine (mg) ~
0
~
0
Glutamic acid (mg) ~
64
1764
1827
Glycine (mg) ~
22
178
200
Proline (mg) ~
27
816
842
Serine (mg) ~
15
458
473