Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Oil, corn, peanut, and olive
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Medjool Dates
×
Dehydrated Milk
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 349 17% DV
  • Protein 8.9g 18% DV
  • Carbs 30g 11% DV
  • Fat 23g 29% DV
  • Fiber 1.6g 6% DV
  • Sugar 28g 56% DV
  • Amino Acid Score 21%
  • Lysine / Arginine 2.13
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 31% RDI 89mg
  • Histidine 34% RDI 235mg
  • Isoleucine 37% RDI 520mg
  • Leucine 31% RDI 845mg
  • Lysine 32% RDI 681mg
  • Methionine 30% RDI 215mg
  • Phenylalanine 48% RDI 418mg
  • Threonine 37% RDI 390mg
  • Tryptophan 43% RDI 120mg
  • Tyrosine 47% RDI 411mg
  • Valine 32% RDI 580mg
Protein Comparison Table

Table Legend

  1. Oil, corn, peanut, and olive
  2. Medjool Dates
  3. Dehydrated Milk
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 14 24 32 70
Essential  
Histidine (mg)
(%RDI)		 0
(0%)		 7
(1%)		 228
(33%)		 235
(34%)
Isoleucine (mg)
(%RDI)		 0
(0%)		 11
(1%)		 509
(36%)		 520
(37%)
Leucine (mg)
(%RDI)		 0
(0%)		 20
(1%)		 825
(30%)		 845
(31%)
Lysine (mg)
(%RDI)		 0
(0%)		 13
(1%)		 668
(32%)		 681
(32%)
Methionine (mg)
(%RDI)		 0
(0%)		 4
(1%)		 211
(29%)		 215
(30%)
Phenylalanine (mg)
(%RDI)		 0
(0%)		 12
(1%)		 407
(46%)		 418
(48%)
Threonine (mg)
(%RDI)		 0
(0%)		 10
(1%)		 380
(36%)		 390
(37%)
Tryptophan (mg)
(%RDI)		 0
(0%)		 2
(1%)		 119
(42%)		 120
(43%)
Valine (mg)
(%RDI)		 0
(0%)		 16
(1%)		 564
(31%)		 580
(32%)
Conditional  
Arginine (mg) 0
14
305
319
Cystine (mg)
(%RDI)		 0
(0%)		 11
(4%)		 78
(27%)		 89
(31%)
Glycine (mg) 0
22
178
200
Proline (mg) 0
27
816
842
Tyrosine (mg)
(%RDI)		 0
(0%)		 4
(0%)		 407
(46%)		 411
(47%)
Non-Essential  
Alanine (mg) 0
19
291
309
Aspartic acid (mg) 0
53
639
692
Betaine (mg) 0
0
--
0
Glutamic acid (mg) 0
64
1764
1827
Hydroxyproline (mg) 0
--
--
0
Serine (mg) 0
15
458
473
Lysine to Arginine Ratio of All Selected Foods: 2.13
Data Source
Oil, corn, peanut, and olive
USDA Food Data Central Standard ReleaseData for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Medjool Dates
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dehydrated Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.