Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Oil, corn, peanut, and olive
      ×
      Medjool Dates
      ×
      Dehydrated Milk
      ×
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      Quick Stats
      • Calories 349 17% DV
      • Protein 8.9g 18% DV
      • Carbs 30g 10% DV
      • Fat 23g 35% DV
      • Fiber 2g 6% DV
      • Sugar 28g 56% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 31% RDI 89mg
      • Histidine 34% RDI 235mg
      • Isoleucine 37% RDI 520mg
      • Leucine 31% RDI 845mg
      • Lysine 32% RDI 681mg
      • Methionine 30% RDI 215mg
      • Phenylalanine 48% RDI 418mg
      • Threonine 37% RDI 390mg
      • Tryptophan 43% RDI 120mg
      • Tyrosine 47% RDI 411mg
      • Valine 32% RDI 580mg
      Protein Comparison Table

      Table Legend

      1. Oil, corn, peanut, and olive
      2. Medjool Dates
      3. Dehydrated Milk
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 14 24 32 70
      Essential  
      Histidine (mg)
      (%RDI)      		 0
      (0%)      		 7
      (1%)      		 228
      (33%)      		 235
      (34%)
      Isoleucine (mg)
      (%RDI)      		 0
      (0%)      		 11
      (1%)      		 509
      (36%)      		 520
      (37%)
      Leucine (mg)
      (%RDI)      		 0
      (0%)      		 20
      (1%)      		 825
      (30%)      		 845
      (31%)
      Lysine (mg)
      (%RDI)      		 0
      (0%)      		 13
      (1%)      		 668
      (32%)      		 681
      (32%)
      Methionine (mg)
      (%RDI)      		 0
      (0%)      		 4
      (1%)      		 211
      (29%)      		 215
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 0
      (0%)      		 12
      (1%)      		 407
      (46%)      		 418
      (48%)
      Threonine (mg)
      (%RDI)      		 0
      (0%)      		 10
      (1%)      		 380
      (36%)      		 390
      (37%)
      Tryptophan (mg)
      (%RDI)      		 0
      (0%)      		 2
      (1%)      		 119
      (42%)      		 120
      (43%)
      Valine (mg)
      (%RDI)      		 0
      (0%)      		 16
      (1%)      		 564
      (31%)      		 580
      (32%)
      Conditional  
      Arginine (mg) 0
      		14
      		305
      		319
      Cystine (mg)
      (%RDI)      		 0
      (0%)      		 11
      (4%)      		 78
      (27%)      		 89
      (31%)
      Glycine (mg) 0
      		22
      		178
      		200
      Proline (mg) 0
      		27
      		816
      		842
      Tyrosine (mg)
      (%RDI)      		 0
      (0%)      		 4
      (0%)      		 407
      (46%)      		 411
      (47%)
      Non-Essential  
      Alanine (mg) 0
      		19
      		291
      		309
      Aspartic acid (mg) 0
      		53
      		639
      		692
      Betaine (mg) 0
      		0
      		--
      		0
      Glutamic acid (mg) 0
      		64
      		1764
      		1827
      Hydroxyproline (mg) 0
      		--
      		--
      		0
      Serine (mg) 0
      		15
      		458
      		473
      Lysine to Arginine Ratio of All Selected Foods: 2.13
      Data Source
      Oil, corn, peanut, and olive
      USDA Food Data Central Standard ReleaseData for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Medjool Dates
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dehydrated Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.