Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Steamed Scallops
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      Steamed Scallops
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      Quick Stats
      • Calories 189 9% DV
      • Protein 35g 70% DV
      • Carbs 9.2g 3% DV
      • Fat 1.4g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 121% RDI 347mg
      • Histidine 76% RDI 534mg
      • Isoleucine 84% RDI 1176mg
      • Leucine 76% RDI 2084mg
      • Lysine 102% RDI 2139mg
      • Methionine 114% RDI 828mg
      • Phenylalanine 116% RDI 1015mg
      • Threonine 102% RDI 1069mg
      • Tryptophan 105% RDI 294mg
      • Tyrosine 98% RDI 855mg
      • Valine 60% RDI 1097mg
      Protein Comparison Table

      Table Legend

      1. Steamed Scallops
      2. Steamed Scallops
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 85 170
      Essential  
      Histidine (mg)
      (%RDI)      		 267
      (38%)      		 267
      (38%)      		 534
      (76%)
      Isoleucine (mg)
      (%RDI)      		 588
      (42%)      		 588
      (42%)      		 1176
      (84%)
      Leucine (mg)
      (%RDI)      		 1042
      (38%)      		 1042
      (38%)      		 2084
      (76%)
      Lysine (mg)
      (%RDI)      		 1069
      (51%)      		 1069
      (51%)      		 2139
      (102%)
      Methionine (mg)
      (%RDI)      		 414
      (57%)      		 414
      (57%)      		 828
      (114%)
      Phenylalanine (mg)
      (%RDI)      		 507
      (58%)      		 507
      (58%)      		 1015
      (116%)
      Threonine (mg)
      (%RDI)      		 535
      (51%)      		 535
      (51%)      		 1069
      (102%)
      Tryptophan (mg)
      (%RDI)      		 147
      (53%)      		 147
      (53%)      		 294
      (105%)
      Valine (mg)
      (%RDI)      		 548
      (30%)      		 548
      (30%)      		 1097
      (60%)
      Conditional  
      Arginine (mg) 936
      		936
      		1872
      Cystine (mg)
      (%RDI)      		 173
      (60%)      		 173
      (60%)      		 347
      (121%)
      Glycine (mg) 1497
      		1497
      		2994
      Proline (mg) 414
      		414
      		828
      Tyrosine (mg)
      (%RDI)      		 428
      (49%)      		 428
      (49%)      		 855
      (98%)
      Non-Essential  
      Alanine (mg) 775
      		775
      		1550
      Aspartic acid (mg) 1336
      		1336
      		2672
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2032
      		2032
      		4063
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 521
      		521
      		1042
      Lysine to Arginine Ratio of All Selected Foods: 1.14
      Data Source
      Steamed Scallops
      USDA Food Data Central Standard Release (Common)
      Steamed Scallops
      USDA Food Data Central Standard Release (Common)