Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raspberries
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      Strawberries
      ×
      Apples
      ×
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      Quick Stats
      • Calories 182 9% DV
      • Protein 2.9g 6% DV
      • Carbs 45g 15% DV
      • Fat 1.5g 2% DV
      • Fiber 14g 51% DV
      • Sugar 27g 53% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 4% RDI 11mg
      • Histidine 4% RDI 26mg
      • Isoleucine 2% RDI 34mg
      • Leucine 3% RDI 73mg
      • Lysine 3% RDI 58mg
      • Methionine 1% RDI 5mg
      • Phenylalanine 4% RDI 39mg
      • Threonine 4% RDI 41mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 4% RDI 38mg
      • Valine 3% RDI 47mg
      Protein Comparison Table

      Table Legend

      1. Raspberries
      2. Strawberries
      3. Apples
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 123 166 125 414
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 20
      (3%)      		 6
      (1%)      		 26
      (4%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 27
      (2%)      		 8
      (1%)      		 34
      (2%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 56
      (2%)      		 16
      (1%)      		 73
      (3%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 43
      (2%)      		 15
      (1%)      		 58
      (3%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 3
      (0%)      		 1
      (0%)      		 5
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 32
      (4%)      		 8
      (1%)      		 39
      (4%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 33
      (3%)      		 8
      (1%)      		 41
      (4%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 13
      (5%)      		 1
      (0%)      		 15
      (5%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 32
      (2%)      		 15
      (1%)      		 47
      (3%)
      Conditional  
      Arginine (mg) --
      		46
      		8
      		54
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 10
      (3%)      		 1
      (0%)      		 11
      (4%)
      Glycine (mg) --
      		43
      		11
      		54
      Proline (mg) --
      		33
      		8
      		41
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 37
      (4%)      		 1
      (0%)      		 38
      (4%)
      Non-Essential  
      Alanine (mg) --
      		55
      		14
      		69
      Aspartic acid (mg) --
      		247
      		88
      		335
      Betaine (mg) 1
      		0
      		0
      		1
      Glutamic acid (mg) --
      		163
      		31
      		194
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		42
      		13
      		54
      Lysine to Arginine Ratio of All Selected Foods: 1.07
      Data Source
      Raspberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Strawberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.