| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 166 | 28 | 180 | 374 |
| Essential | ||||
| Histidine (mg) (%RDI) |
20
(3%) |
177
(25%) |
32
(5%) |
229
(33%) |
| Isoleucine (mg) (%RDI) |
27
(2%) |
319
(23%) |
45
(3%) |
390
(28%) |
| Leucine (mg) (%RDI) |
56
(2%) |
465
(17%) |
41
(2%) |
562
(21%) |
| Lysine (mg) (%RDI) |
43
(2%) |
262
(12%) |
85
(4%) |
390
(19%) |
| Methionine (mg) (%RDI) |
3
(0%) |
138
(19%) |
36
(5%) |
178
(24%) |
| Phenylalanine (mg) (%RDI) |
32
(4%) |
327
(37%) |
56
(6%) |
415
(47%) |
| Threonine (mg) (%RDI) |
33
(3%) |
260
(25%) |
27
(3%) |
320
(30%) |
| Tryptophan (mg) (%RDI) |
13
(5%) |
97
(35%) |
16
(6%) |
127
(45%) |
| Valine (mg) (%RDI) |
32
(2%) |
368
(20%) |
72
(4%) |
472
(26%) |
| Conditional | ||||
| Arginine (mg) |
46
|
673
|
117
|
836
|
| Cystine (mg) (%RDI) |
10
(3%) |
126
(44%) |
18
(6%) |
154
(54%) |
| Glycine (mg) |
43
|
409
|
169
|
621
|
| Proline (mg) |
33
|
331
|
83
|
447
|
| Tyrosine (mg) (%RDI) |
37
(4%) |
186
(21%) |
29
(3%) |
252
(29%) |
| Non-Essential | ||||
| Alanine (mg) |
55
|
313
|
90
|
458
|
| Aspartic acid (mg) |
247
|
685
|
205
|
1137
|
| Betaine (mg) |
0
|
10
|
--
|
10
|
| Glutamic acid (mg) |
163
|
1562
|
169
|
1894
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
42
|
301
|
58
|
400
|