Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
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      Quick Stats
      • Calories 189 9% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 10g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 90% RDI 258mg
      • Histidine 133% RDI 932mg
      • Isoleucine 77% RDI 1085mg
      • Leucine 69% RDI 1886mg
      • Lysine 97% RDI 2037mg
      • Methionine 86% RDI 628mg
      • Phenylalanine 109% RDI 952mg
      • Threonine 96% RDI 1007mg
      • Tryptophan 97% RDI 273mg
      • Tyrosine 104% RDI 908mg
      • Valine 64% RDI 1159mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 932
      (133%)      		 932
      (133%)
      Isoleucine (mg)
      (%RDI)      		 1085
      (77%)      		 1085
      (77%)
      Leucine (mg)
      (%RDI)      		 1886
      (69%)      		 1886
      (69%)
      Lysine (mg)
      (%RDI)      		 2037
      (97%)      		 2037
      (97%)
      Methionine (mg)
      (%RDI)      		 628
      (86%)      		 628
      (86%)
      Phenylalanine (mg)
      (%RDI)      		 952
      (109%)      		 952
      (109%)
      Threonine (mg)
      (%RDI)      		 1007
      (96%)      		 1007
      (96%)
      Tryptophan (mg)
      (%RDI)      		 273
      (97%)      		 273
      (97%)
      Valine (mg)
      (%RDI)      		 1159
      (64%)      		 1159
      (64%)
      Conditional  
      Arginine (mg) 1476
      		1476
      Cystine (mg)
      (%RDI)      		 258
      (90%)      		 258
      (90%)
      Glycine (mg) 1035
      		1035
      Proline (mg) 927
      		927
      Tyrosine (mg)
      (%RDI)      		 908
      (104%)      		 908
      (104%)
      Non-Essential  
      Alanine (mg) 1312
      		1312
      Aspartic acid (mg) 2143
      		2143
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3500
      		3500
      Hydroxyproline (mg) 80
      		80
      Serine (mg) 957
      		957
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
      USDA Food Data Central Standard Release