Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
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      Quick Stats
      • Calories 132 7% DV
      • Protein 18g 37% DV
      • Carbs 0g 0% DV
      • Fat 5.9g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 74% RDI 212mg
      • Histidine 113% RDI 791mg
      • Isoleucine 64% RDI 901mg
      • Leucine 57% RDI 1561mg
      • Lysine 81% RDI 1699mg
      • Methionine 69% RDI 505mg
      • Phenylalanine 88% RDI 770mg
      • Threonine 78% RDI 823mg
      • Tryptophan 69% RDI 193mg
      • Tyrosine 80% RDI 697mg
      • Valine 53% RDI 957mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 791
      (113%)      		 791
      (113%)
      Isoleucine (mg)
      (%RDI)      		 901
      (64%)      		 901
      (64%)
      Leucine (mg)
      (%RDI)      		 1561
      (57%)      		 1561
      (57%)
      Lysine (mg)
      (%RDI)      		 1699
      (81%)      		 1699
      (81%)
      Methionine (mg)
      (%RDI)      		 505
      (69%)      		 505
      (69%)
      Phenylalanine (mg)
      (%RDI)      		 770
      (88%)      		 770
      (88%)
      Threonine (mg)
      (%RDI)      		 823
      (78%)      		 823
      (78%)
      Tryptophan (mg)
      (%RDI)      		 193
      (69%)      		 193
      (69%)
      Valine (mg)
      (%RDI)      		 957
      (53%)      		 957
      (53%)
      Conditional  
      Arginine (mg) 1219
      		1219
      Cystine (mg)
      (%RDI)      		 212
      (74%)      		 212
      (74%)
      Glycine (mg) 825
      		825
      Proline (mg) 740
      		740
      Tyrosine (mg)
      (%RDI)      		 697
      (80%)      		 697
      (80%)
      Non-Essential  
      Alanine (mg) 1075
      		1075
      Aspartic acid (mg) 1792
      		1792
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 2925
      		2925
      Hydroxyproline (mg) 47
      		47
      Serine (mg) 792
      		792
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
      USDA Food Data Central Standard Release