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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories132
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 2.1g10%
Trans Fat 0.05g
Cholesterol 57mg19%
Sodium 40.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.3g37%
Vitamin C 0mg0%
Vitamin D 0.34mcg2%
Iron 0.43mg2%
Calcium 6mg0%
Potassium 317.1mg7%
Phosphorus 192.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.73
  • Inflammation Index 22
  • Amino Acid Score 74%
  • Potassium/Sodium 7.77
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 132 calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw. This food consists of 71.2% water, 21.8% protein, 0% carbs, 7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 132 7%
Fat 5.9g 8%
Protein 18.3g 37%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 57mg 19%
Saturated Fats 2.1g 10%
Net-Carbs 0g
Trans Fatty Acids 0.05g
Minerals
-- = missing data %DV
Weight85g
Calcium 6mg 0%
Iron, Fe 0.43mg 2%
Potassium, K 317.1mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 192.1mg 15%
Sodium 40.8mg 2%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.05mg 5%
Manganese 0.01mg 0%
Selenium, Se 28.1mcg 51%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.57mg 47%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 6.8mg 42%
Vitamin B5 (PA) 0.62mg 12%
Vitamin B6 0.62mg 36%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 49.1mg 9%
Vitamin B12 0.45mcg 19%
Retinol 0.85mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.11mg 1%
Vitamin D 0.34mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.34mcg
Vitamin D (IU) 15.3IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 59.8g
Ash 0.82g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.73
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.537g
Total Polyunsaturated 0.746g
Omega 3s 0.028g 2%
Omega 6s 0.655g 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.39
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.027g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.632g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.023g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.075g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 1.295g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 0.684g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.141g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.355g
cis-Oleic Acid (18:1 cis) 2.318g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.04g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.649g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.028g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.043g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.017g
Trans-Monoenoic Fats 0.037g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.037g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.017g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 791mg 113%
Isoleucine 901mg 64%
Leucine 1561mg 57%
Lysine 1699mg 81%
Methionine 505mg 69%
Phenylalanine 770mg 88%
Threonine 823mg 78%
Tryptophan 193mg 69%
Valine 957mg 53%
Conditionally Essential Amino Acids
Arginine 1219mg
Cystine 212mg 74%
Glycine 825mg
Proline 740mg
Tyrosine 697mg 80%
Non-Essential Amino Acids
Alanine 1075mg
Aspartic acid 1792mg
Betaine 3mg
Glutamic acid 2925mg
Hydroxyproline 47mg
Serine 792mg
Data Source
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
USDA Food Data Central Standard Release