Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
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      Quick Stats
      • Calories 311 16% DV
      • Protein 34g 68% DV
      • Carbs 0g 0% DV
      • Fat 18g 28% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 152% RDI 436mg
      • Histidine 195% RDI 1366mg
      • Isoleucine 114% RDI 1601mg
      • Leucine 100% RDI 2743mg
      • Lysine 146% RDI 3075mg
      • Methionine 124% RDI 906mg
      • Phenylalanine 156% RDI 1365mg
      • Threonine 149% RDI 1562mg
      • Tryptophan 155% RDI 435mg
      • Tyrosine 136% RDI 1192mg
      • Valine 102% RDI 1855mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 135 135
      Essential  
      Histidine (mg)
      (%RDI)      		 1366
      (195%)      		 1366
      (195%)
      Isoleucine (mg)
      (%RDI)      		 1601
      (114%)      		 1601
      (114%)
      Leucine (mg)
      (%RDI)      		 2743
      (100%)      		 2743
      (100%)
      Lysine (mg)
      (%RDI)      		 3075
      (146%)      		 3075
      (146%)
      Methionine (mg)
      (%RDI)      		 906
      (124%)      		 906
      (124%)
      Phenylalanine (mg)
      (%RDI)      		 1365
      (156%)      		 1365
      (156%)
      Threonine (mg)
      (%RDI)      		 1562
      (149%)      		 1562
      (149%)
      Tryptophan (mg)
      (%RDI)      		 435
      (155%)      		 435
      (155%)
      Valine (mg)
      (%RDI)      		 1855
      (102%)      		 1855
      (102%)
      Conditional  
      Arginine (mg) 2126
      		2126
      Cystine (mg)
      (%RDI)      		 436
      (152%)      		 436
      (152%)
      Glycine (mg) 1624
      		1624
      Proline (mg) 1374
      		1374
      Tyrosine (mg)
      (%RDI)      		 1192
      (136%)      		 1192
      (136%)
      Non-Essential  
      Alanine (mg) 1993
      		1993
      Aspartic acid (mg) 3173
      		3173
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 5353
      		5353
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1412
      		1412
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.