Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Broiled Boston Steak (Pork)
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      Quick Stats
      • Calories 220 11% DV
      • Protein 22g 43% DV
      • Carbs 0g 0% DV
      • Fat 14g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 97% RDI 277mg
      • Histidine 124% RDI 869mg
      • Isoleucine 73% RDI 1018mg
      • Leucine 64% RDI 1744mg
      • Lysine 93% RDI 1955mg
      • Methionine 79% RDI 575mg
      • Phenylalanine 99% RDI 868mg
      • Threonine 95% RDI 993mg
      • Tryptophan 99% RDI 276mg
      • Tyrosine 87% RDI 757mg
      • Valine 65% RDI 1180mg
      Protein Comparison Table

      Table Legend

      1. Broiled Boston Steak (Pork)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 869
      (124%)      		 869
      (124%)
      Isoleucine (mg)
      (%RDI)      		 1018
      (73%)      		 1018
      (73%)
      Leucine (mg)
      (%RDI)      		 1744
      (64%)      		 1744
      (64%)
      Lysine (mg)
      (%RDI)      		 1955
      (93%)      		 1955
      (93%)
      Methionine (mg)
      (%RDI)      		 575
      (79%)      		 575
      (79%)
      Phenylalanine (mg)
      (%RDI)      		 868
      (99%)      		 868
      (99%)
      Threonine (mg)
      (%RDI)      		 993
      (95%)      		 993
      (95%)
      Tryptophan (mg)
      (%RDI)      		 276
      (99%)      		 276
      (99%)
      Valine (mg)
      (%RDI)      		 1180
      (65%)      		 1180
      (65%)
      Conditional  
      Arginine (mg) 1352
      		1352
      Cystine (mg)
      (%RDI)      		 277
      (97%)      		 277
      (97%)
      Glycine (mg) 1033
      		1033
      Proline (mg) 874
      		874
      Tyrosine (mg)
      (%RDI)      		 757
      (87%)      		 757
      (87%)
      Non-Essential  
      Alanine (mg) 1267
      		1267
      Aspartic acid (mg) 2017
      		2017
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3403
      		3403
      Hydroxyproline (mg) --
      		0
      Serine (mg) 898
      		898
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Broiled Boston Steak (Pork)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.