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Broiled Boston Steak (Pork)
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories220
% Daily Value *
Total Fat 14.1g18%
Saturated Fat 5.1g25%
Trans Fat --g
Cholesterol 80.8mg27%
Sodium 58.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.7g43%
Vitamin C 0.26mg0%
Vitamin D 1.4mcg7%
Iron 1.2mg7%
Calcium 30.6mg2%
Potassium 277.1mg6%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.54
  • Inflammation Index 52
  • Amino Acid Score 86%
  • Potassium/Sodium 4.72
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Broiled Boston Steak (Pork) coming from 41% protein, 0% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Broiled Boston Steak (Pork). This food consists of 57.6% water, 25.7% protein, 0% carbs, 16.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 220 11%
Fat 14.1g 18%
Protein 21.7g 43%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 80.8mg 27%
Saturated Fats 5.1g 25%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 30.6mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 277.1mg 6%
Magnesium 17.8mg 4%
Phosphorus, P 178.5mg 14%
Sodium 58.7mg 2%
Zinc, Zn 3.8mg 35%
Copper, Cu 0.05mg 5%
Manganese 0mg 0%
Selenium, Se 30.9mcg 56%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0.26mg 0%
Thiamin (B1) 0.59mg 49%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 0.62mg 12%
Vitamin B6 0.24mg 14%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 74.7mg 14%
Vitamin B12 0.9mcg 38%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.25mg 2%
Vitamin D 1.4mcg 7%
Vitamin D2 --mcg
Vitamin D3 1.4mcg
Vitamin D (IU) 53.6IU 7%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 48.7g
Ash 0.92g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.54
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 6.307g
Total Polyunsaturated 1.241g
Omega 3s 0.043g 3%
Omega 6s 1.071g 6%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.91
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.17g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.103g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.674g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.408g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.67g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.153g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.071g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.043g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.06g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 869mg 124%
Isoleucine 1018mg 73%
Leucine 1744mg 64%
Lysine 1955mg 93%
Methionine 575mg 79%
Phenylalanine 868mg 99%
Threonine 993mg 95%
Tryptophan 276mg 99%
Valine 1180mg 65%
Conditionally Essential Amino Acids
Arginine 1352mg
Cystine 277mg 97%
Glycine 1033mg
Proline 874mg
Tyrosine 757mg 87%
Non-Essential Amino Acids
Alanine 1267mg
Aspartic acid 2017mg
Betaine 3mg
Glutamic acid 3403mg
Hydroxyproline --mg
Serine 898mg
Data Source
Broiled Boston Steak (Pork)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.