Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, separable fat (from ham and arm picnic), unheated
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      Quick Stats
      • Calories 164 8% DV
      • Protein 1.6g 3% DV
      • Carbs 0g 0% DV
      • Fat 17g 27% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 14mg
      • Histidine 3% RDI 18mg
      • Isoleucine 3% RDI 43mg
      • Leucine 4% RDI 112mg
      • Lysine 6% RDI 133mg
      • Methionine 3% RDI 24mg
      • Phenylalanine 7% RDI 60mg
      • Threonine 5% RDI 53mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 3% RDI 26mg
      • Valine 4% RDI 77mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, separable fat (from ham and arm picnic), unheated
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 18
      (3%)      		 18
      (3%)
      Isoleucine (mg)
      (%RDI)      		 43
      (3%)      		 43
      (3%)
      Leucine (mg)
      (%RDI)      		 112
      (4%)      		 112
      (4%)
      Lysine (mg)
      (%RDI)      		 133
      (6%)      		 133
      (6%)
      Methionine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 60
      (7%)      		 60
      (7%)
      Threonine (mg)
      (%RDI)      		 53
      (5%)      		 53
      (5%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)
      Valine (mg)
      (%RDI)      		 77
      (4%)      		 77
      (4%)
      Conditional  
      Arginine (mg) 166
      		166
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)
      Glycine (mg) 115
      		115
      Proline (mg) 86
      		86
      Tyrosine (mg)
      (%RDI)      		 26
      (3%)      		 26
      (3%)
      Non-Essential  
      Alanine (mg) 90
      		90
      Aspartic acid (mg) 133
      		133
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 222
      		222
      Hydroxyproline (mg) --
      		0
      Serine (mg) 61
      		61
      Lysine to Arginine Ratio of All Selected Foods: 0.8
      Data Source
      Pork, cured, separable fat (from ham and arm picnic), unheated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.