Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
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      Quick Stats
      • Calories 392 20% DV
      • Protein 29g 57% DV
      • Carbs 0g 0% DV
      • Fat 30g 46% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 143% RDI 412mg
      • Histidine 137% RDI 956mg
      • Isoleucine 86% RDI 1205mg
      • Leucine 82% RDI 2243mg
      • Lysine 115% RDI 2419mg
      • Methionine 99% RDI 722mg
      • Phenylalanine 139% RDI 1219mg
      • Threonine 118% RDI 1239mg
      • Tryptophan 113% RDI 318mg
      • Tyrosine 102% RDI 892mg
      • Valine 69% RDI 1252mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 956
      (137%)      		 956
      (137%)
      Isoleucine (mg)
      (%RDI)      		 1205
      (86%)      		 1205
      (86%)
      Leucine (mg)
      (%RDI)      		 2243
      (82%)      		 2243
      (82%)
      Lysine (mg)
      (%RDI)      		 2419
      (115%)      		 2419
      (115%)
      Methionine (mg)
      (%RDI)      		 722
      (99%)      		 722
      (99%)
      Phenylalanine (mg)
      (%RDI)      		 1219
      (139%)      		 1219
      (139%)
      Threonine (mg)
      (%RDI)      		 1239
      (118%)      		 1239
      (118%)
      Tryptophan (mg)
      (%RDI)      		 318
      (113%)      		 318
      (113%)
      Valine (mg)
      (%RDI)      		 1252
      (69%)      		 1252
      (69%)
      Conditional  
      Arginine (mg) 1964
      		1964
      Cystine (mg)
      (%RDI)      		 412
      (143%)      		 412
      (143%)
      Glycine (mg) 1341
      		1341
      Proline (mg) 1102
      		1102
      Tyrosine (mg)
      (%RDI)      		 892
      (102%)      		 892
      (102%)
      Non-Essential  
      Alanine (mg) 1523
      		1523
      Aspartic acid (mg) 2444
      		2444
      Betaine (mg) 8
      		8
      Glutamic acid (mg) 4207
      		4207
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1057
      		1057
      Lysine to Arginine Ratio of All Selected Foods: 1.23
      Data Source
      Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.