Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork, cured, shoulder, arm picnic, separable lean only, roasted
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 238 12% DV
      • Protein 35g 70% DV
      • Carbs 0g 0% DV
      • Fat 9.9g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 183% RDI 525mg
      • Histidine 179% RDI 1252mg
      • Isoleucine 109% RDI 1532mg
      • Leucine 102% RDI 2772mg
      • Lysine 141% RDI 2961mg
      • Methionine 127% RDI 923mg
      • Phenylalanine 172% RDI 1509mg
      • Threonine 148% RDI 1553mg
      • Tryptophan 150% RDI 419mg
      • Tyrosine 131% RDI 1145mg
      • Valine 83% RDI 1515mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, shoulder, arm picnic, separable lean only, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 1252
      (179%)      		 1252
      (179%)
      Isoleucine (mg)
      (%RDI)      		 1532
      (109%)      		 1532
      (109%)
      Leucine (mg)
      (%RDI)      		 2772
      (102%)      		 2772
      (102%)
      Lysine (mg)
      (%RDI)      		 2961
      (141%)      		 2961
      (141%)
      Methionine (mg)
      (%RDI)      		 923
      (127%)      		 923
      (127%)
      Phenylalanine (mg)
      (%RDI)      		 1509
      (172%)      		 1509
      (172%)
      Threonine (mg)
      (%RDI)      		 1553
      (148%)      		 1553
      (148%)
      Tryptophan (mg)
      (%RDI)      		 419
      (150%)      		 419
      (150%)
      Valine (mg)
      (%RDI)      		 1515
      (83%)      		 1515
      (83%)
      Conditional  
      Arginine (mg) 2268
      		2268
      Cystine (mg)
      (%RDI)      		 525
      (183%)      		 525
      (183%)
      Glycine (mg) 1816
      		1816
      Proline (mg) 1492
      		1492
      Tyrosine (mg)
      (%RDI)      		 1145
      (131%)      		 1145
      (131%)
      Non-Essential  
      Alanine (mg) 2062
      		2062
      Aspartic acid (mg) 3308
      		3308
      Betaine (mg) 10
      		10
      Glutamic acid (mg) 5694
      		5694
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1431
      		1431
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Pork, cured, shoulder, arm picnic, separable lean only, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.