Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
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      Quick Stats
      • Calories 218 11% DV
      • Protein 21g 43% DV
      • Carbs 0g 0% DV
      • Fat 14g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 81% RDI 234mg
      • Histidine 120% RDI 843mg
      • Isoleucine 70% RDI 982mg
      • Leucine 63% RDI 1707mg
      • Lysine 88% RDI 1845mg
      • Methionine 78% RDI 569mg
      • Phenylalanine 99% RDI 862mg
      • Threonine 87% RDI 912mg
      • Tryptophan 88% RDI 247mg
      • Tyrosine 94% RDI 822mg
      • Valine 58% RDI 1049mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 843
      (120%)      		 843
      (120%)
      Isoleucine (mg)
      (%RDI)      		 982
      (70%)      		 982
      (70%)
      Leucine (mg)
      (%RDI)      		 1707
      (63%)      		 1707
      (63%)
      Lysine (mg)
      (%RDI)      		 1845
      (88%)      		 1845
      (88%)
      Methionine (mg)
      (%RDI)      		 569
      (78%)      		 569
      (78%)
      Phenylalanine (mg)
      (%RDI)      		 862
      (99%)      		 862
      (99%)
      Threonine (mg)
      (%RDI)      		 912
      (87%)      		 912
      (87%)
      Tryptophan (mg)
      (%RDI)      		 247
      (88%)      		 247
      (88%)
      Valine (mg)
      (%RDI)      		 1049
      (58%)      		 1049
      (58%)
      Conditional  
      Arginine (mg) 1336
      		1336
      Cystine (mg)
      (%RDI)      		 234
      (81%)      		 234
      (81%)
      Glycine (mg) 938
      		938
      Proline (mg) 839
      		839
      Tyrosine (mg)
      (%RDI)      		 822
      (94%)      		 822
      (94%)
      Non-Essential  
      Alanine (mg) 1188
      		1188
      Aspartic acid (mg) 1940
      		1940
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3168
      		3168
      Hydroxyproline (mg) 72
      		72
      Serine (mg) 866
      		866
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
      USDA Food Data Central Standard Release