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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories218
% Daily Value *
Total Fat 14.1g18%
Saturated Fat 3.6g18%
Trans Fat 0.1g
Cholesterol 69.7mg23%
Sodium 72.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.3g43%
Vitamin C 0mg0%
Vitamin D 0.6mcg3%
Iron 0.71mg4%
Calcium 40.8mg3%
Potassium 270.3mg6%
Phosphorus 192.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.85
  • Inflammation Score 45
  • Amino Acid Score 54%
  • Potassium/Sodium 3.74
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried. This food consists of 58.2% water, 25.1% protein, 0% carbs, 16.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 218 11%
Fat 14.1g 18%
Protein 21.3g 43%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 69.7mg 23%
Saturated Fats 3.6g 18%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
-- = missing data %DV
Weight85g
Calcium 40.8mg 3%
Iron, Fe 0.71mg 4%
Potassium, K 270.3mg 6%
Magnesium 17mg 4%
Phosphorus, P 192.1mg 15%
Sodium 72.3mg 3%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 0%
Selenium, Se 31.2mcg 57%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 4.3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.41mg 34%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) 0.99mg 20%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 68.3mg 12%
Vitamin B12 0.61mcg 26%
Retinol 4.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 14.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.17mg 1%
Vitamin D 0.6mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.6mcg
Vitamin D (IU) 23IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 49.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.85
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 8.046g
Total Polyunsaturated 2.406g
Omega 3s 0.096g 6%
Omega 6s 1.229g 7%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.8
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.085g 5%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.014g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.141g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.085g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.128g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 2.209g
Margaric Acid (17:0) 0.031g
Stearic Acid (18:0) 1.213g
Arachidic Acid (20:0) 0.017g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.003g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.41g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 7.503g
cis-Oleic Acid (18:1 cis) 7.419g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.132g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.165g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.096g
Octadecatrienoic Acid (mixed isomers) 0.008g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.119g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.017g
Trans-Monoenoic Fats 0.084g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.084g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.01g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 843mg 120%
Isoleucine 982mg 70%
Leucine 1707mg 63%
Lysine 1845mg 88%
Methionine 569mg 78%
Phenylalanine 862mg 99%
Threonine 912mg 87%
Tryptophan 247mg 88%
Valine 1049mg 58%
Conditionally Essential Amino Acids
Arginine 1336mg
Cystine 234mg 81%
Glycine 938mg
Proline 839mg
Tyrosine 822mg 94%
Non-Essential Amino Acids
Alanine 1188mg
Aspartic acid 1940mg
Betaine 3mg
Glutamic acid 3168mg
Hydroxyproline 72mg
Serine 866mg
Data Source
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
USDA Food Data Central Standard Release