Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham, extra lean and regular, canned, roasted
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      Quick Stats
      • Calories 234 12% DV
      • Protein 29g 59% DV
      • Carbs 0.7g 0% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 120% RDI 346mg
      • Histidine 165% RDI 1158mg
      • Isoleucine 90% RDI 1261mg
      • Leucine 83% RDI 2279mg
      • Lysine 120% RDI 2519mg
      • Methionine 105% RDI 764mg
      • Phenylalanine 129% RDI 1130mg
      • Threonine 125% RDI 1308mg
      • Tryptophan 118% RDI 332mg
      • Tyrosine 110% RDI 960mg
      • Valine 72% RDI 1313mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham, extra lean and regular, canned, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 1158
      (165%)      		 1158
      (165%)
      Isoleucine (mg)
      (%RDI)      		 1261
      (90%)      		 1261
      (90%)
      Leucine (mg)
      (%RDI)      		 2279
      (83%)      		 2279
      (83%)
      Lysine (mg)
      (%RDI)      		 2519
      (120%)      		 2519
      (120%)
      Methionine (mg)
      (%RDI)      		 764
      (105%)      		 764
      (105%)
      Phenylalanine (mg)
      (%RDI)      		 1130
      (129%)      		 1130
      (129%)
      Threonine (mg)
      (%RDI)      		 1308
      (125%)      		 1308
      (125%)
      Tryptophan (mg)
      (%RDI)      		 332
      (118%)      		 332
      (118%)
      Valine (mg)
      (%RDI)      		 1313
      (72%)      		 1313
      (72%)
      Conditional  
      Arginine (mg) 1814
      		1814
      Cystine (mg)
      (%RDI)      		 346
      (120%)      		 346
      (120%)
      Glycine (mg) 1435
      		1435
      Proline (mg) 1247
      		1247
      Tyrosine (mg)
      (%RDI)      		 960
      (110%)      		 960
      (110%)
      Non-Essential  
      Alanine (mg) 1673
      		1673
      Aspartic acid (mg) 2706
      		2706
      Betaine (mg) 8
      		8
      Glutamic acid (mg) 4329
      		4329
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1140
      		1140
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, cured, ham, extra lean and regular, canned, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.