Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
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      Quick Stats
      • Calories 235 12% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 15g 23% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 92% RDI 263mg
      • Histidine 141% RDI 984mg
      • Isoleucine 80% RDI 1121mg
      • Leucine 71% RDI 1941mg
      • Lysine 101% RDI 2113mg
      • Methionine 86% RDI 628mg
      • Phenylalanine 109% RDI 957mg
      • Threonine 97% RDI 1023mg
      • Tryptophan 86% RDI 240mg
      • Tyrosine 99% RDI 867mg
      • Valine 65% RDI 1190mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 86 86
      Essential  
      Histidine (mg)
      (%RDI)      		 984
      (141%)      		 984
      (141%)
      Isoleucine (mg)
      (%RDI)      		 1121
      (80%)      		 1121
      (80%)
      Leucine (mg)
      (%RDI)      		 1941
      (71%)      		 1941
      (71%)
      Lysine (mg)
      (%RDI)      		 2113
      (101%)      		 2113
      (101%)
      Methionine (mg)
      (%RDI)      		 628
      (86%)      		 628
      (86%)
      Phenylalanine (mg)
      (%RDI)      		 957
      (109%)      		 957
      (109%)
      Threonine (mg)
      (%RDI)      		 1023
      (97%)      		 1023
      (97%)
      Tryptophan (mg)
      (%RDI)      		 240
      (86%)      		 240
      (86%)
      Valine (mg)
      (%RDI)      		 1190
      (65%)      		 1190
      (65%)
      Conditional  
      Arginine (mg) 1516
      		1516
      Cystine (mg)
      (%RDI)      		 263
      (92%)      		 263
      (92%)
      Glycine (mg) 1027
      		1027
      Proline (mg) 921
      		921
      Tyrosine (mg)
      (%RDI)      		 867
      (99%)      		 867
      (99%)
      Non-Essential  
      Alanine (mg) 1337
      		1337
      Aspartic acid (mg) 2228
      		2228
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3637
      		3637
      Hydroxyproline (mg) 58
      		58
      Serine (mg) 985
      		985
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
      USDA Food Data Central Standard Release