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Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
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Nutrition Facts
Serving Size
Whole Recipe (86g)
Calories235
% Daily Value *
Total Fat 15.2g20%
Saturated Fat 5.4g27%
Trans Fat 0.13g
Cholesterol 88.6mg30%
Sodium 49.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.8g46%
Vitamin C 0mg0%
Vitamin D 1.1mcg6%
Iron 1.2mg6%
Calcium 29.2mg2%
Potassium 247.7mg5%
Phosphorus 173.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.46
  • Inflammation Index 55
  • Amino Acid Score 89%
  • Potassium/Sodium 4.96
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 235 calories in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised. This food consists of 55% water, 27% protein, 0% carbs, 18% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight86g
Calories (kcal) 235 12%
Fat 15.2g 20%
Protein 22.8g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 88.6mg 30%
Saturated Fats 5.4g 27%
Net-Carbs 0g
Trans Fatty Acids 0.13g
Minerals
-- = missing data %DV
Weight86g
Calcium 29.2mg 2%
Iron, Fe 1.2mg 6%
Potassium, K 247.7mg 5%
Magnesium 19.8mg 5%
Phosphorus, P 173.7mg 14%
Sodium 49.9mg 2%
Zinc, Zn 3.6mg 33%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 0%
Selenium, Se 39.8mcg 72%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight86g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.24mg 19%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 1.2mg 23%
Vitamin B6 0.41mg 24%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 93.1mg 17%
Vitamin B12 0.83mcg 34%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 1.1mcg 6%
Vitamin D2 --mcg
Vitamin D3 1.1mcg
Vitamin D (IU) 43IU 5%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight86g
Water 46.4g
Ash 0.77g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.46
Carbs & Sugars
-- = missing data %DV
Weight86g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight86g
Total Monounsaturated 6.582g
Total Polyunsaturated 1.839g
Omega 3s 0.075g 5%
Omega 6s 1.629g 10%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.72
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.072g 5%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.565g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.061g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.013g
Lauric Acid (12:0) 0.011g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.193g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 3.334g
Margaric Acid (17:0) 0.046g
Stearic Acid (18:0) 1.792g
Arachidic Acid (20:0) 0.025g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.359g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.009g
Oleic Acid (18:1) 6.113g
cis-Oleic Acid (18:1 cis) 6.028g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.1g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.611g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.075g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.009g
Eicosatetraenoic Acid 20:4 0.083g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.046g
Trans-Monoenoic Fats 0.085g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.085g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.046g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight86g
Essential Amino Acids
Histidine 984mg 141%
Isoleucine 1121mg 80%
Leucine 1941mg 71%
Lysine 2113mg 101%
Methionine 628mg 86%
Phenylalanine 957mg 109%
Threonine 1023mg 97%
Tryptophan 240mg 86%
Valine 1190mg 65%
Conditionally Essential Amino Acids
Arginine 1516mg
Cystine 263mg 92%
Glycine 1027mg
Proline 921mg
Tyrosine 867mg 99%
Non-Essential Amino Acids
Alanine 1337mg
Aspartic acid 2228mg
Betaine 3mg
Glutamic acid 3637mg
Hydroxyproline 58mg
Serine 985mg
Data Source
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
USDA Food Data Central Standard Release