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      Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised
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      Nutrition Facts
      Serving Size
      Whole Recipe (86g)
      Calories235
      % Daily Value *
      Total Fat 15.2g20%
      Saturated Fat 5.4g27%
      Trans Fat 0.13g
      Cholesterol 88.6mg30%
      Sodium 49.9mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.8g46%
      Vitamin C 0mg0%
      Vitamin D 1.1mcg6%
      Iron 1.2mg6%
      Calcium 29.2mg2%
      Potassium 247.7mg5%
      Phosphorus 173.7mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 235 12% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 15g 20% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 235 calories in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised. This food consists of 54.98% water, 27.01% protein, 0% carbs, 18.01% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight86g
      Calories 235 12%
      Fat 15.2g 20%
      Protein 22.8g 46%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 88.6mg 30%
      Saturated Fats 5.4g 27%
      Net-Carbs 0g
      Trans Fatty Acids 0.13g
      Minerals
      -- = missing data %DV
      Weight86g
      Calcium 29.2mg 2%
      Iron, Fe 1.2mg 6%
      Potassium, K 247.7mg 5%
      Magnesium 19.8mg 5%
      Phosphorus, P 173.7mg 14%
      Sodium 49.9mg 2%
      Zinc, Zn 3.6mg 33%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 39.8mcg 72%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight86g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.4mg 33%
      Riboflavin (B2) 0.24mg 19%
      Niacin (B3) 4.8mg 30%
      Vitamin B5 (PA) 1.2mg 23%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 93.1mg 17%
      Vitamin B12 0.83mcg 34%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 1.1mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.1mcg
      Vitamin D (IU) 43IU 5%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight86g
      Water 46.4g
      Ash 0.77g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.46
      Carbs & Sugars
      -- = missing data %DV
      Weight86g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight86g
      Total Monounsaturated 6.582g
      Total Polyunsaturated 1.839g
      Omega 3s 0.075g 5%
      Omega 6s 1.629g 10%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.72
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.072g 5%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.565g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.061g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.193g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 3.334g
      Margaric Acid (17:0) 0.046g
      Stearic Acid (18:0) 1.792g
      Arachidic Acid (20:0) 0.025g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.359g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.009g
      Oleic Acid (18:1) 6.113g
      cis-Oleic Acid (18:1 cis) 6.028g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.1g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.611g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.075g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.009g
      Eicosatetraenoic Acid 20:4 0.083g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.046g
      Trans-Monoenoic Fats 0.085g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.085g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.046g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight86g
      Essential Amino Acids
      Histidine 984mg 141%
      Isoleucine 1121mg 80%
      Leucine 1941mg 71%
      Lysine 2113mg 101%
      Methionine 628mg 86%
      Phenylalanine 957mg 109%
      Threonine 1023mg 97%
      Tryptophan 240mg 86%
      Valine 1190mg 65%
      Conditionally Essential Amino Acids
      Arginine 1516mg
      Cystine 263mg 92%
      Glycine 1027mg
      Proline 921mg
      Tyrosine 867mg 99%
      Non-Essential Amino Acids
      Alanine 1337mg
      Aspartic acid 2228mg
      Betaine 3mg
      Glutamic acid 3637mg
      Hydroxyproline 58mg
      Serine 985mg
      Data Source
      Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised
      USDA Food Data Central Standard Release