Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
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      Quick Stats
      • Calories 200 10% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 93% RDI 268mg
      • Histidine 132% RDI 926mg
      • Isoleucine 76% RDI 1068mg
      • Leucine 67% RDI 1839mg
      • Lysine 97% RDI 2028mg
      • Methionine 82% RDI 600mg
      • Phenylalanine 104% RDI 911mg
      • Threonine 95% RDI 1002mg
      • Tryptophan 91% RDI 254mg
      • Tyrosine 93% RDI 812mg
      • Valine 65% RDI 1177mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 926
      (132%)      		 926
      (132%)
      Isoleucine (mg)
      (%RDI)      		 1068
      (76%)      		 1068
      (76%)
      Leucine (mg)
      (%RDI)      		 1839
      (67%)      		 1839
      (67%)
      Lysine (mg)
      (%RDI)      		 2028
      (97%)      		 2028
      (97%)
      Methionine (mg)
      (%RDI)      		 600
      (82%)      		 600
      (82%)
      Phenylalanine (mg)
      (%RDI)      		 911
      (104%)      		 911
      (104%)
      Threonine (mg)
      (%RDI)      		 1002
      (95%)      		 1002
      (95%)
      Tryptophan (mg)
      (%RDI)      		 254
      (91%)      		 254
      (91%)
      Valine (mg)
      (%RDI)      		 1177
      (65%)      		 1177
      (65%)
      Conditional  
      Arginine (mg) 1432
      		1432
      Cystine (mg)
      (%RDI)      		 268
      (93%)      		 268
      (93%)
      Glycine (mg) 1022
      		1022
      Proline (mg) 893
      		893
      Tyrosine (mg)
      (%RDI)      		 812
      (93%)      		 812
      (93%)
      Non-Essential  
      Alanine (mg) 1296
      		1296
      Aspartic acid (mg) 2118
      		2118
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 3507
      		3507
      Hydroxyproline (mg) 32
      		32
      Serine (mg) 939
      		939
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
      USDA Food Data Central Standard Release