Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, popcorn, air-popped
      ×
      Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
      ×
      Microwave Popcorn
      ×
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      Quick Stats
      • Calories 209 10% DV
      • Protein 4.9g 10% DV
      • Carbs 33g 11% DV
      • Fat 6.9g 11% DV
      • Fiber 6g 21% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 31% RDI 88mg
      • Histidine 18% RDI 128mg
      • Isoleucine 13% RDI 180mg
      • Leucine 24% RDI 659mg
      • Lysine 7% RDI 154mg
      • Methionine 13% RDI 97mg
      • Phenylalanine 28% RDI 246mg
      • Threonine 17% RDI 179mg
      • Tryptophan 13% RDI 36mg
      • Tyrosine 22% RDI 194mg
      • Valine 14% RDI 246mg
      Protein Comparison Table

      Table Legend

      1. Snacks, popcorn, air-popped
      2. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
      3. Microwave Popcorn
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 8 11 28 47
      Essential  
      Histidine (mg)
      (%RDI)      		 29
      (4%)      		 30
      (4%)      		 68
      (10%)      		 128
      (18%)
      Isoleucine (mg)
      (%RDI)      		 34
      (2%)      		 36
      (3%)      		 110
      (8%)      		 180
      (13%)
      Leucine (mg)
      (%RDI)      		 118
      (4%)      		 121
      (4%)      		 420
      (15%)      		 659
      (24%)
      Lysine (mg)
      (%RDI)      		 27
      (1%)      		 28
      (1%)      		 99
      (5%)      		 154
      (7%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 21
      (3%)      		 57
      (8%)      		 97
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 47
      (5%)      		 49
      (6%)      		 150
      (17%)      		 246
      (28%)
      Threonine (mg)
      (%RDI)      		 36
      (3%)      		 37
      (4%)      		 106
      (10%)      		 179
      (17%)
      Tryptophan (mg)
      (%RDI)      		 7
      (2%)      		 7
      (2%)      		 22
      (8%)      		 36
      (13%)
      Valine (mg)
      (%RDI)      		 49
      (3%)      		 50
      (3%)      		 148
      (8%)      		 246
      (14%)
      Conditional  
      Arginine (mg) 48
      		49
      		87
      		184
      Cystine (mg)
      (%RDI)      		 17
      (6%)      		 18
      (6%)      		 52
      (18%)      		 88
      (31%)
      Glycine (mg) 39
      		41
      		96
      		176
      Proline (mg) 84
      		86
      		213
      		383
      Tyrosine (mg)
      (%RDI)      		 39
      (4%)      		 40
      (5%)      		 115
      (13%)      		 194
      (22%)
      Non-Essential  
      Alanine (mg) 72
      		74
      		227
      		373
      Aspartic acid (mg) 67
      		69
      		228
      		364
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) 180
      		186
      		601
      		967
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 46
      		47
      		142
      		235
      Lysine to Arginine Ratio of All Selected Foods: 0.84
      Data Source
      Snacks, popcorn, air-popped
      USDA Food Data Central Standard Release
      Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
      USDA Food Data Central Standard Release
      Microwave Popcorn
      USDA Food Data Central Standard Release (Common)