Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, potato chips, barbecue-flavor
      ×
      Cheese puffs and twists, corn based, baked, low fat
      ×
      Corn Muffins
      ×
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      Quick Stats
      • Calories 313 16% DV
      • Protein 5.3g 11% DV
      • Carbs 45g 15% DV
      • Fat 14g 21% DV
      • Fiber 3g 10% DV
      • Sugar 7g 13% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 7% RDI 19mg
      • Histidine 4% RDI 26mg
      • Isoleucine 3% RDI 44mg
      • Leucine 3% RDI 88mg
      • Lysine 2% RDI 47mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 6% RDI 50mg
      • Threonine 4% RDI 38mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 4% RDI 37mg
      • Valine 3% RDI 50mg
      Protein Comparison Table

      Table Legend

      1. Snacks, potato chips, barbecue-flavor
      2. Cheese puffs and twists, corn based, baked, low fat
      3. Corn Muffins
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 17 74
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 26
      (4%)      		 26
      (4%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 44
      (3%)      		 44
      (3%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 88
      (3%)      		 88
      (3%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 47
      (2%)      		 47
      (2%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 20
      (3%)      		 20
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 50
      (6%)      		 50
      (6%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 38
      (4%)      		 38
      (4%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 12
      (4%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 50
      (3%)      		 50
      (3%)
      Conditional  
      Arginine (mg) --
      		--
      		54
      		54
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 19
      (7%)      		 19
      (7%)
      Glycine (mg) --
      		--
      		38
      		38
      Proline (mg) --
      		--
      		81
      		81
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 37
      (4%)      		 37
      (4%)
      Non-Essential  
      Alanine (mg) --
      		--
      		48
      		48
      Aspartic acid (mg) --
      		--
      		82
      		82
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) --
      		--
      		225
      		225
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		--
      		55
      		55
      Lysine to Arginine Ratio of All Selected Foods: 0.87
      Data Source
      Snacks, potato chips, barbecue-flavor
      USDA Food Data Central Standard Release
      Cheese puffs and twists, corn based, baked, low fat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Corn Muffins
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.