Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, pretzels, hard, whole-wheat including both salted and unsalted
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      Snacks, pretzels, hard, whole-wheat including both salted and unsalted
      ×
      Snacks, pretzels, hard, whole-wheat including both salted and unsalted
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      Quick Stats
      • Calories 308 15% DV
      • Protein 9.5g 19% DV
      • Carbs 69g 23% DV
      • Fat 2.2g 3% DV
      • Fiber 7g 23% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 75% RDI 215mg
      • Histidine 31% RDI 220mg
      • Isoleucine 25% RDI 351mg
      • Leucine 23% RDI 639mg
      • Lysine 12% RDI 262mg
      • Methionine 21% RDI 152mg
      • Phenylalanine 51% RDI 446mg
      • Threonine 26% RDI 277mg
      • Tryptophan 52% RDI 147mg
      • Tyrosine 32% RDI 279mg
      • Valine 24% RDI 429mg
      Protein Comparison Table

      Table Legend

      1. Snacks, pretzels, hard, whole-wheat including both salted and unsalted
      2. Snacks, pretzels, hard, whole-wheat including both salted and unsalted
      3. Snacks, pretzels, hard, whole-wheat including both salted and unsalted
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 73
      (10%)      		 73
      (10%)      		 73
      (10%)      		 220
      (31%)
      Isoleucine (mg)
      (%RDI)      		 117
      (8%)      		 117
      (8%)      		 117
      (8%)      		 351
      (25%)
      Leucine (mg)
      (%RDI)      		 213
      (8%)      		 213
      (8%)      		 213
      (8%)      		 639
      (23%)
      Lysine (mg)
      (%RDI)      		 87
      (4%)      		 87
      (4%)      		 87
      (4%)      		 262
      (12%)
      Methionine (mg)
      (%RDI)      		 51
      (7%)      		 51
      (7%)      		 51
      (7%)      		 152
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 149
      (17%)      		 149
      (17%)      		 149
      (17%)      		 446
      (51%)
      Threonine (mg)
      (%RDI)      		 92
      (9%)      		 92
      (9%)      		 92
      (9%)      		 277
      (26%)
      Tryptophan (mg)
      (%RDI)      		 49
      (17%)      		 49
      (17%)      		 49
      (17%)      		 147
      (52%)
      Valine (mg)
      (%RDI)      		 143
      (8%)      		 143
      (8%)      		 143
      (8%)      		 429
      (24%)
      Conditional  
      Arginine (mg) 160
      		160
      		160
      		480
      Cystine (mg)
      (%RDI)      		 72
      (25%)      		 72
      (25%)      		 72
      (25%)      		 215
      (75%)
      Glycine (mg) 130
      		130
      		130
      		389
      Proline (mg) 324
      		324
      		324
      		971
      Tyrosine (mg)
      (%RDI)      		 93
      (11%)      		 93
      (11%)      		 93
      (11%)      		 279
      (32%)
      Non-Essential  
      Alanine (mg) 113
      		113
      		113
      		340
      Aspartic acid (mg) 168
      		168
      		168
      		504
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 970
      		970
      		970
      		2909
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 149
      		149
      		149
      		446
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Snacks, pretzels, hard, whole-wheat including both salted and unsalted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, pretzels, hard, whole-wheat including both salted and unsalted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, pretzels, hard, whole-wheat including both salted and unsalted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.