Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      OLIVE GARDEN, spaghetti with meat sauce
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      Quick Stats
      • Calories 635 32% DV
      • Protein 31g 61% DV
      • Carbs 90g 30% DV
      • Fat 17g 26% DV
      • Fiber 9g 32% DV
      • Sugar 9g 18% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 187% RDI 536mg
      • Histidine 115% RDI 803mg
      • Isoleucine 80% RDI 1124mg
      • Leucine 77% RDI 2090mg
      • Lysine 59% RDI 1234mg
      • Methionine 88% RDI 641mg
      • Phenylalanine 172% RDI 1502mg
      • Threonine 102% RDI 1071mg
      • Tryptophan 114% RDI 320mg
      • Tyrosine 86% RDI 751mg
      • Valine 71% RDI 1286mg
      Protein Comparison Table

      Table Legend

      1. OLIVE GARDEN, spaghetti with meat sauce
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 525 525
      Essential  
      Histidine (mg)
      (%RDI)      		 803
      (115%)      		 803
      (115%)
      Isoleucine (mg)
      (%RDI)      		 1124
      (80%)      		 1124
      (80%)
      Leucine (mg)
      (%RDI)      		 2090
      (77%)      		 2090
      (77%)
      Lysine (mg)
      (%RDI)      		 1234
      (59%)      		 1234
      (59%)
      Methionine (mg)
      (%RDI)      		 641
      (88%)      		 641
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 1502
      (172%)      		 1502
      (172%)
      Threonine (mg)
      (%RDI)      		 1071
      (102%)      		 1071
      (102%)
      Tryptophan (mg)
      (%RDI)      		 320
      (114%)      		 320
      (114%)
      Valine (mg)
      (%RDI)      		 1286
      (71%)      		 1286
      (71%)
      Conditional  
      Arginine (mg) 1502
      		1502
      Cystine (mg)
      (%RDI)      		 536
      (187%)      		 536
      (187%)
      Glycine (mg) 1286
      		1286
      Proline (mg) 2998
      		2998
      Tyrosine (mg)
      (%RDI)      		 751
      (86%)      		 751
      (86%)
      Non-Essential  
      Alanine (mg) 1339
      		1339
      Aspartic acid (mg) 2410
      		2410
      Betaine (mg) 2630
      		2630
      Glutamic acid (mg) 8946
      		8946
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 1391
      		1391
      Lysine to Arginine Ratio of All Selected Foods: 0.82
      Data Source
      OLIVE GARDEN, spaghetti with meat sauce
      USDA Food Data Central Standard Release