Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Prunes (Dried Plums)
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      Prunes (Dried Plums)
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      Quick Stats
      • Calories 144 7% DV
      • Protein 1.3g 3% DV
      • Carbs 38g 13% DV
      • Fat 0.2g 0% DV
      • Fiber 4g 15% DV
      • Sugar 23g 46% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 7mg
      • Histidine 2% RDI 16mg
      • Isoleucine 2% RDI 25mg
      • Leucine 1% RDI 40mg
      • Lysine 1% RDI 30mg
      • Methionine 1% RDI 10mg
      • Phenylalanine 4% RDI 31mg
      • Threonine 3% RDI 29mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 1% RDI 13mg
      • Valine 2% RDI 34mg
      Protein Comparison Table

      Table Legend

      1. Prunes (Dried Plums)
      2. Prunes (Dried Plums)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 30 30 60
      Essential  
      Histidine (mg)
      (%RDI)
      8
      (1%)
      8
      (1%)
      16
      (2%)
      Isoleucine (mg)
      (%RDI)
      12
      (1%)
      12
      (1%)
      25
      (2%)
      Leucine (mg)
      (%RDI)
      20
      (1%)
      20
      (1%)
      40
      (1%)
      Lysine (mg)
      (%RDI)
      15
      (1%)
      15
      (1%)
      30
      (1%)
      Methionine (mg)
      (%RDI)
      5
      (1%)
      5
      (1%)
      10
      (1%)
      Phenylalanine (mg)
      (%RDI)
      16
      (2%)
      16
      (2%)
      31
      (4%)
      Threonine (mg)
      (%RDI)
      15
      (1%)
      15
      (1%)
      29
      (3%)
      Tryptophan (mg)
      (%RDI)
      8
      (3%)
      8
      (3%)
      15
      (5%)
      Valine (mg)
      (%RDI)
      17
      (1%)
      17
      (1%)
      34
      (2%)
      Conditional  
      Arginine (mg) 11
      11
      22
      Cystine (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      7
      (2%)
      Glycine (mg) 14
      14
      28
      Proline (mg) 39
      39
      78
      Tyrosine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      13
      (1%)
      Non-Essential  
      Alanine (mg) 20
      20
      40
      Aspartic acid (mg) 240
      240
      481
      Betaine (mg) 0
      0
      0
      Glutamic acid (mg) 34
      34
      68
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 18
      18
      35
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Prunes (Dried Plums)
      USDA Food Data Central Standard Release (Common)
      Prunes (Dried Plums)
      USDA Food Data Central Standard Release (Common)