Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Prunes (Dried Plums)
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Raisins
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Number of Servings:
Note: Nutrient values are divided into 2 servings.
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  • Calories 186 9% DV
  • Protein 2g 4% DV
  • Carbs 49g 18% DV
  • Fat 0.2g 0% DV
  • Fiber 3.3g 12% DV
  • Sugar 38g 77% DV
  • Amino Acid Score 0%
  • Lysine / Arginine 1.33
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 1% RDI 2mg
  • Histidine 1% RDI 4mg
  • Isoleucine 0% RDI 6mg
  • Leucine 0% RDI 10mg
  • Lysine 0% RDI 8mg
  • Methionine 0% RDI 2mg
  • Phenylalanine 1% RDI 8mg
  • Threonine 1% RDI 7mg
  • Tryptophan 1% RDI 4mg
  • Tyrosine 0% RDI 3mg
  • Valine 0% RDI 8mg
Protein Comparison Table

Table Legend

  1. Prunes (Dried Plums)
  2. Raisins
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 15 50 65
Essential  
Histidine (mg)
(%RDI)		 4
(1%)		 --
(--%)		 4
(1%)
Isoleucine (mg)
(%RDI)		 6
(0%)		 --
(--%)		 6
(0%)
Leucine (mg)
(%RDI)		 10
(0%)		 --
(--%)		 10
(0%)
Lysine (mg)
(%RDI)		 8
(0%)		 --
(--%)		 8
(0%)
Methionine (mg)
(%RDI)		 2
(0%)		 --
(--%)		 2
(0%)
Phenylalanine (mg)
(%RDI)		 8
(1%)		 --
(--%)		 8
(1%)
Threonine (mg)
(%RDI)		 7
(1%)		 --
(--%)		 7
(1%)
Tryptophan (mg)
(%RDI)		 4
(1%)		 --
(--%)		 4
(1%)
Valine (mg)
(%RDI)		 8
(0%)		 --
(--%)		 8
(0%)
Conditional  
Arginine (mg) 6
--
6
Cystine (mg)
(%RDI)		 2
(1%)		 --
(--%)		 2
(1%)
Glycine (mg) 7
--
7
Proline (mg) 20
--
20
Tyrosine (mg)
(%RDI)		 3
(0%)		 --
(--%)		 3
(0%)
Non-Essential  
Alanine (mg) 10
--
10
Aspartic acid (mg) 120
--
120
Betaine (mg) 0
--
0
Glutamic acid (mg) 17
--
17
Hydroxyproline (mg) --
--
0
Serine (mg) 9
--
9
Lysine to Arginine Ratio of All Selected Foods: 1.33
Data Source
Prunes (Dried Plums)
USDA Food Data Central Standard Release (Common)
Raisins
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.