| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 174 | 174 |
| Essential | ||
| Histidine (mg) (%RDI) |
47
(7%) |
47
(7%) |
| Isoleucine (mg) (%RDI) |
71
(5%) |
71
(5%) |
| Leucine (mg) (%RDI) |
115
(4%) |
115
(4%) |
| Lysine (mg) (%RDI) |
87
(4%) |
87
(4%) |
| Methionine (mg) (%RDI) |
28
(4%) |
28
(4%) |
| Phenylalanine (mg) (%RDI) |
90
(10%) |
90
(10%) |
| Threonine (mg) (%RDI) |
85
(8%) |
85
(8%) |
| Tryptophan (mg) (%RDI) |
44
(16%) |
44
(16%) |
| Valine (mg) (%RDI) |
97
(5%) |
97
(5%) |
| Conditional | ||
| Arginine (mg) |
64
|
64
|
| Cystine (mg) (%RDI) |
19
(7%) |
19
(7%) |
| Glycine (mg) |
82
|
82
|
| Proline (mg) |
226
|
226
|
| Tyrosine (mg) (%RDI) |
37
(4%) |
37
(4%) |
| Non-Essential | ||
| Alanine (mg) |
115
|
115
|
| Aspartic acid (mg) |
1394
|
1394
|
| Betaine (mg) |
1
|
1
|
| Glutamic acid (mg) |
198
|
198
|
| Hydroxyproline (mg) |
--
|
0
|
| Serine (mg) |
103
|
103
|