Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 24 | 147 | 155 | 326 |
Essential | ||||
Histidine (mg) (%RDI) |
7
(1%) |
47
(7%) |
42
(6%) |
96
(14%) |
Isoleucine (mg) (%RDI) |
11
(1%) |
72
(5%) |
64
(5%) |
146
(10%) |
Leucine (mg) (%RDI) |
20
(1%) |
123
(5%) |
119
(4%) |
263
(10%) |
Lysine (mg) (%RDI) |
13
(1%) |
97
(5%) |
150
(7%) |
260
(12%) |
Methionine (mg) (%RDI) |
4
(1%) |
32
(4%) |
9
(1%) |
46
(6%) |
Phenylalanine (mg) (%RDI) |
12
(1%) |
74
(8%) |
81
(9%) |
166
(19%) |
Threonine (mg) (%RDI) |
10
(1%) |
63
(6%) |
73
(7%) |
146
(14%) |
Tryptophan (mg) (%RDI) |
2
(1%) |
18
(6%) |
23
(8%) |
43
(15%) |
Valine (mg) (%RDI) |
16
(1%) |
104
(6%) |
73
(4%) |
193
(11%) |
Conditional | ||||
Arginine (mg) |
14
|
200
|
70
|
284
|
Cystine (mg) (%RDI) |
11
(4%) |
98
(34%) |
5
(2%) |
114
(40%) |
Glycine (mg) |
22
|
148
|
62
|
232
|
Proline (mg) |
27
|
191
|
157
|
374
|
Tyrosine (mg) (%RDI) |
4
(0%) |
22
(3%) |
45
(5%) |
71
(8%) |
Non-Essential | ||||
Alanine (mg) |
19
|
122
|
105
|
246
|
Aspartic acid (mg) |
53
|
313
|
487
|
853
|
Betaine (mg) |
0
|
1
|
--
|
1
|
Glutamic acid (mg) |
64
|
528
|
243
|
835
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
15
|
84
|
129
|
227
|