Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Medjool Dates
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Dates (Deglet Noor)
×
Apricots
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 555 28% DV
  • Protein 6.2g 12% DV
  • Carbs 146g 53% DV
  • Fat 1.2g 2% DV
  • Fiber 17g 59% DV
  • Sugar 123g 247% DV
  • Amino Acid Score 11%
  • Lysine / Arginine 0.92
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 40% RDI 114mg
  • Histidine 14% RDI 96mg
  • Isoleucine 10% RDI 146mg
  • Leucine 10% RDI 263mg
  • Lysine 12% RDI 260mg
  • Methionine 6% RDI 46mg
  • Phenylalanine 19% RDI 166mg
  • Threonine 14% RDI 146mg
  • Tryptophan 15% RDI 43mg
  • Tyrosine 8% RDI 71mg
  • Valine 11% RDI 193mg
Protein Comparison Table

Table Legend

  1. Medjool Dates
  2. Dates (Deglet Noor)
  3. Apricots
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 24 147 155 326
Essential  
Histidine (mg)
(%RDI)
7
(1%)
47
(7%)
42
(6%)
96
(14%)
Isoleucine (mg)
(%RDI)
11
(1%)
72
(5%)
64
(5%)
146
(10%)
Leucine (mg)
(%RDI)
20
(1%)
123
(5%)
119
(4%)
263
(10%)
Lysine (mg)
(%RDI)
13
(1%)
97
(5%)
150
(7%)
260
(12%)
Methionine (mg)
(%RDI)
4
(1%)
32
(4%)
9
(1%)
46
(6%)
Phenylalanine (mg)
(%RDI)
12
(1%)
74
(8%)
81
(9%)
166
(19%)
Threonine (mg)
(%RDI)
10
(1%)
63
(6%)
73
(7%)
146
(14%)
Tryptophan (mg)
(%RDI)
2
(1%)
18
(6%)
23
(8%)
43
(15%)
Valine (mg)
(%RDI)
16
(1%)
104
(6%)
73
(4%)
193
(11%)
Conditional  
Arginine (mg) 14
200
70
284
Cystine (mg)
(%RDI)
11
(4%)
98
(34%)
5
(2%)
114
(40%)
Glycine (mg) 22
148
62
232
Proline (mg) 27
191
157
374
Tyrosine (mg)
(%RDI)
4
(0%)
22
(3%)
45
(5%)
71
(8%)
Non-Essential  
Alanine (mg) 19
122
105
246
Aspartic acid (mg) 53
313
487
853
Betaine (mg) 0
1
--
1
Glutamic acid (mg) 64
528
243
835
Hydroxyproline (mg) --
--
--
0
Serine (mg) 15
84
129
227
Lysine to Arginine Ratio of All Selected Foods: 0.92
Data Source
Medjool Dates
USDA Food Data Central Standard Release (Common)
Dates (Deglet Noor)
USDA Food Data Central Standard Release (Common)
Apricots
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.