Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Roasted Ham
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 232 12% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 15g 23% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 99% RDI 283mg
      • Histidine 124% RDI 869mg
      • Isoleucine 74% RDI 1035mg
      • Leucine 66% RDI 1804mg
      • Lysine 97% RDI 2032mg
      • Methionine 80% RDI 584mg
      • Phenylalanine 103% RDI 903mg
      • Threonine 97% RDI 1018mg
      • Tryptophan 98% RDI 275mg
      • Tyrosine 88% RDI 768mg
      • Valine 67% RDI 1221mg
      Protein Comparison Table

      Table Legend

      1. Roasted Ham
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 869
      (124%)      		 869
      (124%)
      Isoleucine (mg)
      (%RDI)      		 1035
      (74%)      		 1035
      (74%)
      Leucine (mg)
      (%RDI)      		 1804
      (66%)      		 1804
      (66%)
      Lysine (mg)
      (%RDI)      		 2032
      (97%)      		 2032
      (97%)
      Methionine (mg)
      (%RDI)      		 584
      (80%)      		 584
      (80%)
      Phenylalanine (mg)
      (%RDI)      		 903
      (103%)      		 903
      (103%)
      Threonine (mg)
      (%RDI)      		 1018
      (97%)      		 1018
      (97%)
      Tryptophan (mg)
      (%RDI)      		 275
      (98%)      		 275
      (98%)
      Valine (mg)
      (%RDI)      		 1221
      (67%)      		 1221
      (67%)
      Conditional  
      Arginine (mg) 1459
      		1459
      Cystine (mg)
      (%RDI)      		 283
      (99%)      		 283
      (99%)
      Glycine (mg) 1269
      		1269
      Proline (mg) 1018
      		1018
      Tyrosine (mg)
      (%RDI)      		 768
      (88%)      		 768
      (88%)
      Non-Essential  
      Alanine (mg) 1347
      		1347
      Aspartic acid (mg) 2078
      		2078
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3465
      		3465
      Hydroxyproline (mg) --
      		0
      Serine (mg) 942
      		942
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Roasted Ham
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.