Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, leg (ham), shank half, separable lean and fat, raw
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      Quick Stats
      • Calories 164 8% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 10g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 66% RDI 190mg
      • Histidine 98% RDI 687mg
      • Isoleucine 57% RDI 800mg
      • Leucine 51% RDI 1391mg
      • Lysine 72% RDI 1503mg
      • Methionine 64% RDI 463mg
      • Phenylalanine 80% RDI 702mg
      • Threonine 71% RDI 743mg
      • Tryptophan 72% RDI 201mg
      • Tyrosine 76% RDI 669mg
      • Valine 47% RDI 854mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, leg (ham), shank half, separable lean and fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 687
      (98%)      		 687
      (98%)
      Isoleucine (mg)
      (%RDI)      		 800
      (57%)      		 800
      (57%)
      Leucine (mg)
      (%RDI)      		 1391
      (51%)      		 1391
      (51%)
      Lysine (mg)
      (%RDI)      		 1503
      (72%)      		 1503
      (72%)
      Methionine (mg)
      (%RDI)      		 463
      (64%)      		 463
      (64%)
      Phenylalanine (mg)
      (%RDI)      		 702
      (80%)      		 702
      (80%)
      Threonine (mg)
      (%RDI)      		 743
      (71%)      		 743
      (71%)
      Tryptophan (mg)
      (%RDI)      		 201
      (72%)      		 201
      (72%)
      Valine (mg)
      (%RDI)      		 854
      (47%)      		 854
      (47%)
      Conditional  
      Arginine (mg) 1089
      		1089
      Cystine (mg)
      (%RDI)      		 190
      (66%)      		 190
      (66%)
      Glycine (mg) 763
      		763
      Proline (mg) 683
      		683
      Tyrosine (mg)
      (%RDI)      		 669
      (76%)      		 669
      (76%)
      Non-Essential  
      Alanine (mg) 967
      		967
      Aspartic acid (mg) 1580
      		1580
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 2581
      		2581
      Hydroxyproline (mg) 59
      		59
      Serine (mg) 706
      		706
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, leg (ham), shank half, separable lean and fat, raw
      USDA Food Data Central Standard Release