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Pork, fresh, leg (ham), shank half, separable lean and fat, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories164
% Daily Value *
Total Fat 10.2g13%
Saturated Fat 3.4g17%
Trans Fat 0.08g
Cholesterol 57mg19%
Sodium 71.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 16.9g34%
Vitamin C 0mg0%
Vitamin D 0.43mcg2%
Iron 0.59mg3%
Calcium 10.2mg1%
Potassium 279.7mg6%
Phosphorus 173.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.23
  • Inflammation Index 34
  • Amino Acid Score 69%
  • Potassium/Sodium 3.92
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Pork, fresh, leg (ham), shank half, separable lean and fat, raw coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, leg (ham), shank half, separable lean and fat, raw. This food consists of 68% water, 20% protein, 0% carbs, 12.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 164 8%
Fat 10.2g 13%
Protein 16.9g 34%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 57mg 19%
Saturated Fats 3.4g 17%
Net-Carbs 0g
Trans Fatty Acids 0.08g
Minerals
-- = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 0.59mg 3%
Potassium, K 279.7mg 6%
Magnesium 16.2mg 4%
Phosphorus, P 173.4mg 14%
Sodium 71.4mg 3%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.11mg 12%
Manganese 0.02mg 1%
Selenium, Se 16.6mcg 30%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 5.1mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 4.9mg 31%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 58mg 11%
Vitamin B12 0.46mcg 19%
Retinol 5.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 17IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.26mg 2%
Vitamin D 0.43mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.43mcg
Vitamin D (IU) 17IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 57.5g
Ash 0.88g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.23
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 4.307g
Total Polyunsaturated 2.05g
Omega 3s 0.082g 5%
Omega 6s 1.864g 11%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.73
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.079g 5%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.794g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.067g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.122g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 2.084g
Margaric Acid (17:0) 0.031g
Stearic Acid (18:0) 1.081g
Arachidic Acid (20:0) 0.014g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.207g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 4.026g
cis-Oleic Acid (18:1 cis) 3.961g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.072g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.81g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.082g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.009g
Eicosatetraenoic Acid 20:4 0.071g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.016g
Trans-Monoenoic Fats 0.065g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.065g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.016g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 687mg 98%
Isoleucine 800mg 57%
Leucine 1391mg 51%
Lysine 1503mg 72%
Methionine 463mg 64%
Phenylalanine 702mg 80%
Threonine 743mg 71%
Tryptophan 201mg 72%
Valine 854mg 47%
Conditionally Essential Amino Acids
Arginine 1089mg
Cystine 190mg 66%
Glycine 763mg
Proline 683mg
Tyrosine 669mg 76%
Non-Essential Amino Acids
Alanine 967mg
Aspartic acid 1580mg
Betaine 2mg
Glutamic acid 2581mg
Hydroxyproline 59mg
Serine 706mg
Data Source
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
USDA Food Data Central Standard Release