Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
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      Quick Stats
      • Calories 149 7% DV
      • Protein 24g 49% DV
      • Carbs 0g 0% DV
      • Fat 5g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 96% RDI 275mg
      • Histidine 142% RDI 992mg
      • Isoleucine 82% RDI 1154mg
      • Leucine 74% RDI 2007mg
      • Lysine 103% RDI 2168mg
      • Methionine 92% RDI 668mg
      • Phenylalanine 116% RDI 1013mg
      • Threonine 102% RDI 1073mg
      • Tryptophan 104% RDI 290mg
      • Tyrosine 110% RDI 966mg
      • Valine 68% RDI 1233mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 992
      (142%)      		 992
      (142%)
      Isoleucine (mg)
      (%RDI)      		 1154
      (82%)      		 1154
      (82%)
      Leucine (mg)
      (%RDI)      		 2007
      (74%)      		 2007
      (74%)
      Lysine (mg)
      (%RDI)      		 2168
      (103%)      		 2168
      (103%)
      Methionine (mg)
      (%RDI)      		 668
      (92%)      		 668
      (92%)
      Phenylalanine (mg)
      (%RDI)      		 1013
      (116%)      		 1013
      (116%)
      Threonine (mg)
      (%RDI)      		 1073
      (102%)      		 1073
      (102%)
      Tryptophan (mg)
      (%RDI)      		 290
      (104%)      		 290
      (104%)
      Valine (mg)
      (%RDI)      		 1233
      (68%)      		 1233
      (68%)
      Conditional  
      Arginine (mg) 1572
      		1572
      Cystine (mg)
      (%RDI)      		 275
      (96%)      		 275
      (96%)
      Glycine (mg) 1102
      		1102
      Proline (mg) 986
      		986
      Tyrosine (mg)
      (%RDI)      		 966
      (110%)      		 966
      (110%)
      Non-Essential  
      Alanine (mg) 1397
      		1397
      Aspartic acid (mg) 2281
      		2281
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3726
      		3726
      Hydroxyproline (mg) 85
      		85
      Serine (mg) 1018
      		1018
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
      USDA Food Data Central Standard Release