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Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories149
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.6g8%
Trans Fat 0.03g
Cholesterol 79.1mg26%
Sodium 71.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.4g49%
Vitamin C 0mg0%
Vitamin D 0.34mcg2%
Iron 0.78mg4%
Calcium 11.9mg1%
Potassium 319.6mg7%
Phosphorus 221.9mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.72
  • Inflammation Index 34
  • Amino Acid Score 92%
  • Potassium/Sodium 4.48
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted. This food consists of 65.4% water, 28.7% protein, 0% carbs, 5.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 149 7%
Fat 5g 6%
Protein 24.4g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 79.1mg 26%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight85g
Calcium 11.9mg 1%
Iron, Fe 0.78mg 4%
Potassium, K 319.6mg 7%
Magnesium 20.4mg 5%
Phosphorus, P 221.9mg 18%
Sodium 71.4mg 3%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.1mg 12%
Manganese 0.02mg 1%
Selenium, Se 24.3mcg 44%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.37mg 31%
Riboflavin (B2) 0.32mg 24%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) 0.75mg 15%
Vitamin B6 0.41mg 24%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 83.8mg 15%
Vitamin B12 0.43mcg 18%
Retinol 0.85mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.22mg 1%
Vitamin D 0.34mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.34mcg
Vitamin D (IU) 12.8IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 55.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.72
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.11g
Total Polyunsaturated 0.96g
Omega 3s 0.029g 2%
Omega 6s 0.855g 5%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 29.48
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.029g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.825g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.03g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.051g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.969g
Margaric Acid (17:0) 0.017g
Stearic Acid (18:0) 0.517g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.107g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.969g
cis-Oleic Acid (18:1 cis) 1.941g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.033g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.829g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.029g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.066g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.003g
Trans-Monoenoic Fats 0.029g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.029g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.003g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 992mg 142%
Isoleucine 1154mg 82%
Leucine 2007mg 74%
Lysine 2168mg 103%
Methionine 668mg 92%
Phenylalanine 1013mg 116%
Threonine 1073mg 102%
Tryptophan 290mg 104%
Valine 1233mg 68%
Conditionally Essential Amino Acids
Arginine 1572mg
Cystine 275mg 96%
Glycine 1102mg
Proline 986mg
Tyrosine 966mg 110%
Non-Essential Amino Acids
Alanine 1397mg
Aspartic acid 2281mg
Betaine 3mg
Glutamic acid 3726mg
Hydroxyproline 85mg
Serine 1018mg
Data Source
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
USDA Food Data Central Standard Release