Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
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      Quick Stats
      • Calories 122 6% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 5g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 71% RDI 203mg
      • Histidine 105% RDI 734mg
      • Isoleucine 61% RDI 854mg
      • Leucine 54% RDI 1484mg
      • Lysine 76% RDI 1604mg
      • Methionine 68% RDI 495mg
      • Phenylalanine 86% RDI 750mg
      • Threonine 76% RDI 793mg
      • Tryptophan 77% RDI 215mg
      • Tyrosine 82% RDI 715mg
      • Valine 50% RDI 912mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 734
      (105%)      		 734
      (105%)
      Isoleucine (mg)
      (%RDI)      		 854
      (61%)      		 854
      (61%)
      Leucine (mg)
      (%RDI)      		 1484
      (54%)      		 1484
      (54%)
      Lysine (mg)
      (%RDI)      		 1604
      (76%)      		 1604
      (76%)
      Methionine (mg)
      (%RDI)      		 495
      (68%)      		 495
      (68%)
      Phenylalanine (mg)
      (%RDI)      		 750
      (86%)      		 750
      (86%)
      Threonine (mg)
      (%RDI)      		 793
      (76%)      		 793
      (76%)
      Tryptophan (mg)
      (%RDI)      		 215
      (77%)      		 215
      (77%)
      Valine (mg)
      (%RDI)      		 912
      (50%)      		 912
      (50%)
      Conditional  
      Arginine (mg) 1162
      		1162
      Cystine (mg)
      (%RDI)      		 203
      (71%)      		 203
      (71%)
      Glycine (mg) 815
      		815
      Proline (mg) 729
      		729
      Tyrosine (mg)
      (%RDI)      		 715
      (82%)      		 715
      (82%)
      Non-Essential  
      Alanine (mg) 1033
      		1033
      Aspartic acid (mg) 1687
      		1687
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 2755
      		2755
      Hydroxyproline (mg) 63
      		63
      Serine (mg) 753
      		753
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
      USDA Food Data Central Standard Release