Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw
×
No portion size set.
Divide recipe into portions.

122 calories

Per Serving
Where do the calories come from?
62% from Protein (18g)
38% from Fat (5g)
Quick Stats
  • Calories 122 6% DV
  • Protein 18g 36% DV
  • Fat 5g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 62mg 3% DV
  • Calcium 26mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories122
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.7g8%
Trans Fat 0g
Cholesterol 50.2mg17%
Sodium 62.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 18g36%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 0.6mg3%
Calcium 25.5mg2%
Potassium 266.1mg6%
Phosphorus 192.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
73%Water
6%Fat
0%Carbs
21%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 122 6%
Fat 5g 6%
Protein 18g 36%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 50.2mg 17%
Saturated Fats 1.7g 8%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 25.5mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 266.1mg 6%
Magnesium 15.3mg 4%
Phosphorus, P 192.1mg 15%
Sodium 62.1mg 3%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 26.9μg 49%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 38%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.4mg 23%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 62mg 11%
Vitamin B12 0.5μg 19%
Retinol 2.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.5μg 3%
Vitamin D2 0μg
Vitamin D3 0.5μg
Vitamin D (IU) 18.7IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 61.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1956mg
Polyunsaturated Fats 684mg
Omega 3s 27mg 2%
Omega 6s 596mg 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.91
18:3 n-3 c,c,c (ALA) 21mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 5mg
12:0 4mg
13:0 0mg
14:0 59mg
15:0 3mg
16:0 1027mg
17:0 12mg
18:0 558mg
20:0 8mg
22:0 1mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 112mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1813mg
18:1 c 1798mg
18:1-11 t (18:1t n-7) 0mg
20:1 31mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 572mg
18:2 n-6 c,c 572mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 24mg
18:3 n-6 c,c,c 2mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 22mg
20:3 undifferentiated 3mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 57mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 15mg
16:1 t 0mg
18:1 t 15mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 2mg
Tryptophan 215mg 77%
Threonine 793mg 76%
Isoleucine 854mg 61%
Leucine 1484mg 54%
Lysine 1604mg 76%
Methionine 495mg 68%
Cystine 203mg 71%
Phenylalanine 750mg 86%
Tyrosine 715mg 82%
Valine 912mg 50%
Arginine 1162mg
Histidine 734mg 105%
Alanine 1033mg
Aspartic acid 1687mg
Glutamic acid 2755mg
Glycine 815mg
Proline 729mg
Serine 753mg
Hydroxyproline 63mg
feedback