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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories122
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.7g8%
Trans Fat 0.02g
Cholesterol 50.2mg17%
Sodium 62.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18g36%
Vitamin C 0mg0%
Vitamin D 0.51mcg3%
Iron 0.6mg3%
Calcium 25.5mg2%
Potassium 266.1mg6%
Phosphorus 192.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.6
  • Inflammation Index 21
  • Amino Acid Score 73%
  • Potassium/Sodium 4.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw. This food consists of 72.9% water, 21.2% protein, 0% carbs, 5.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 122 6%
Fat 5g 6%
Protein 18g 36%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 50.2mg 17%
Saturated Fats 1.7g 8%
Net-Carbs 0g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight85g
Calcium 25.5mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 266.1mg 6%
Magnesium 15.3mg 4%
Phosphorus, P 192.1mg 15%
Sodium 62.1mg 3%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.07mg 8%
Manganese 0.01mg 0%
Selenium, Se 26.9mcg 49%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.46mg 38%
Riboflavin (B2) 0.29mg 22%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) 0.95mg 19%
Vitamin B6 0.4mg 23%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 62mg 11%
Vitamin B12 0.45mcg 19%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.15mg 1%
Vitamin D 0.51mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.51mcg
Vitamin D (IU) 18.7IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 61.9g
Ash 0.91g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.6
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.956g
Total Polyunsaturated 0.684g
Omega 3s 0.024g 1%
Omega 6s 0.596g 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.83
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.021g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.572g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.022g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.059g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 1.027g
Margaric Acid (17:0) 0.012g
Stearic Acid (18:0) 0.558g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.112g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.813g
cis-Oleic Acid (18:1 cis) 1.798g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.031g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.572g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.024g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.057g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0.015g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.015g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.001g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 734mg 105%
Isoleucine 854mg 61%
Leucine 1484mg 54%
Lysine 1604mg 76%
Methionine 495mg 68%
Phenylalanine 750mg 86%
Threonine 793mg 76%
Tryptophan 215mg 77%
Valine 912mg 50%
Conditionally Essential Amino Acids
Arginine 1162mg
Cystine 203mg 71%
Glycine 815mg
Proline 729mg
Tyrosine 715mg 82%
Non-Essential Amino Acids
Alanine 1033mg
Aspartic acid 1687mg
Betaine 2mg
Glutamic acid 2755mg
Hydroxyproline 63mg
Serine 753mg
Data Source
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
USDA Food Data Central Standard Release